It can be too late.

People always say it's never too late to start.

It can certainly be too late.

Recently went to a funeral and it was for someone who didn't take care of his health.

It wasn't a direct relation. It wasn't intensely personal for me.

But this person recently had a grandchild and missed the birth because he passed away due to neglecting his health.

It can be too late to start.

I'm not saying you're going to drop dead, but eventually we all go.

No one's sticking around forever.

So make sure that you are doing it. Doing it because that's keeping you alive.

You're doing it because you are alive and you're doing it because you are feeding yourself.

You're fueling yourself. You're investing in yourself. How you take care of yourself in your 20s will lead to your 30s.

How you take care of your 30s will lead to how healthy you are in your 40s and so on

and so forth.

It takes time to see the downslide.

It's so easy to look back, oh my God, 10 years ago is in such good shape or, man, I was out of shape so bad 10 years ago. Look, I changed my life. Ten years is a long time. You can do a lot in 10 years. And this is the 10 year anniversary of the daily swall of Swolmarmus.

A lot can happen in 10 years, but you have to be consistent.

So you have to make those 10 years count.

And if you're slacking off for 10 years, that next 10 years can be even harder.

And if you slack off for another 10 years and make that 20 years, then the next one's

going to be even worse.

And it snowballs and it progresses.

...