3570: My Wish For You by Eric Teplitz on A Guide to the Practice of Lovingkindness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 20 April 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3570: Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to cultivate compassion not just for others but for ourselves. By incorporating simple, sincere wishes for well-being into both formal and informal moments of daily life, we can foster greater peace, connection, and empathy, even amidst life’s chaos. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2015/08/08/my-wish-for-you/ Quotes to ponder: "May you be and feel: fully supported, and deeply loved, valued, cherished, and cared for." "It just has to occur to you to do it." "Starting your day with a practice like this can set the tone for your day, before you get caught up in the relentless pull of things to do." Episode references: Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom: https://www.soundstrue.com/products/guided-meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Goals!
0:03.4	It's bed.
0:04.3	Bed time.
0:05.6	One more, Ray!
0:06.7	I'm almost done.
0:08.2	Okay, kiddo.
0:09.0	That's enough.
0:09.5	Time's up.
0:10.2	On to the app.
0:11.4	Your Wi-Fi is going off.
0:13.2	Going off.
0:14.2	Off.
0:14.3	Oh.
0:15.1	Oh.
0:17.4	Manage your kids' time online with EE-E Wi-Fi controls, helping them to switch off and drift off.
0:25.4	Search EEE broadband.
0:27.2	Eligibility criteria apply, new EEBroadband customers.
0:29.9	Life pulls us in so many directions.
0:33.1	With work, family, and our health all needing our attention, it can be difficult to make decisions that
0:39.0	are aligned with what we care about most. If this resonates with you, I recommend the audiobook,
0:45.1	what we value from communications and psychology professor, Dr. Emily Falk. She'll guide you through
0:51.1	making more purposeful choices that feel authentic to you.
	...

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