357 The Diabetic Brain In Alzheimer's Disease With Author Ralph Sanchez

Mindfulness Mode

Bruce Langford

Alternative Health, Health & Fitness:alternative Health, Self-improvement, Education, Religion & Spirituality, Health & Fitness, Spirituality

4.8 • 541 Ratings

🗓️ 13 September 2018

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ralph Sanchez is the author of The Diabetic Brain In Alzheimer's Disease, a book that connects the dots between type 2 diabetes, type 3 diabetes and Alzheimer's disease. Ralph has spent nearly two decades intensively researching the risk factors of Alheimer's and his passion is sharing his insights on the AD pandemic and how it can possibly apply to your own risk for cognitive decline as you age. Contact Info Website: www.TheAlzheimersSolution.com Free Discovery Session (See Top of Home Page) Podcast: The Diabetic Brain Podcast Series https://www.thealzheimerssolution.com/intro-to-the-diabetic-brain-podcast-series/ Book: The Diabetic Brain In Alzheimer's Disease by Ralph Sanchez Most Influential Person Ram Daas www.RamDaas.org and the Seva Foundation www.Seva.org Effect on Emotions Mindfulness has made me more present. It's about understanding those emotions and having nothing attached to them; allowing them to be. It's not about shoving those emotions away. It's about seeing those emotions and being present with them and just allowing them to have their light. Not to be attached to what they are or what I'm feeling about them. Thoughts on Breathing Whenever I get into an emotional state, the first thing I start doing is noticing my breathing. A mindfulness practice is usually centered upon noticing your breath and your belly rising and falling. The first thing I do when i get tense or stressed or really upset, I start really feeling my breathing. The worst thing you can do in those moments is to get into shallow breathing. Suggested Resources Book: Be Here Now by Ram Daas Book: How Can I Help? by Ram Daas Book: Grist For The Mill by Ram Daas App: N/A I think 'Community' is the best tool for those wanting to embrace a mediation practice. Bullying Story I had some experiences as a child where I was bullied a little bit. I was a smaller guy, and of course, you know people will pick on you because you're smaller sometimes. I had good friends and they were always around to help take care of me if it was needed. I was really good at standing up for myself. One time I was up the block from where I used to live in Santamonica. I saw this guy walking quickly down the sidewalk and he had a dog on a leash. It was a smaller dog and he was almost dragging it. The dog was suffering. I thought, this was not right, so I stopped him and said, what the hell are you doing, this dog is not able to keep up with you. I had the presence to intervene and I really made it a point that what he was doing was not okay. I think he heard it. He was very upset about something. What I regret was that I didn't take more control because he continued on. I thought afterwards, he might have just continued on with that and I thought I should have done more. I had the presence, which is all about being in mindfulness mode, to do something, but I felt I could have done more. When I think back to being present, or not being present, it's about being fully present to actually see the experience through to a conclusion somehow and now just let it take on it's own life. Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at www.MindfulnessMode.com/top12books

Transcript

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0:00.0	Mindfulness mode 357.
0:04.0	But what I didn't realize at the time was the exposure, the toxic exposure that I was
0:10.2	undergoing.
0:12.2	Welcome to the Mindfulness Mode podcast with me, your host and mindfulness life coach, Bruce
0:17.9	Lankford.
0:18.9	If you like the show, please subscribe on whatever device you're
0:23.2	using, whether it's Apple or an app on Android like Overcast or Spotify. I wanted to mention
0:29.8	hundreds of guests have recommended books on the Mindfulness Mode podcast and I've pulled
0:34.8	together the 12 most recommended books into a short,
0:40.0	quick little 14 page ead book that's free for you. It's called 12 must read mindfulness
0:47.5	books. Any one of these books can definitely change your life just like they have for my
0:53.1	featured guests. You can download this great free resource at mindfulness mode.com slash top 12 books.
1:03.1	So don't forget, top 12 books is the code to put at the end of the URL.
1:09.9	On the weekend, I was at the Archangel Summit in Toronto,
1:13.5	where more than a dozen high-level speakers and entrepreneurs spoke,
1:18.6	including Brendan Bersharrsard, J.P. Sears, Sally Hogshead.
1:22.8	There were so many great people.
1:24.9	There was a segment on nutrition,
1:31.2	and it featured J.J. Virgin, Dr. Mark Hyman, Dave Asprey of Bulletproof Coffee, Dr. Stephanie Estima. They shared what you've been
1:38.0	hearing here on the show. All kinds of information about what to eat, what not to eat.
1:43.7	Like, for instance, eat leafy greens, eat seeds and nuts, eliminate, processed sugars,
1:49.8	get regular exercise.
	...

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