#357 Mel Robbins: How To Be Your Own Friend (*This Is Part 2!*)
Ctrl Alt Delete
emma gannon
4.6 • 1.1K Ratings
🗓️ 30 September 2021
⏱️ 36 minutes
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Summary
Welcome back to Ctrl Alt Delete, this is part TWO of a conversation with author and motivational speaker Mel Robbins! She is the author of the bestselling 5 Second Rule and The High 5 Habit and in this episode we discuss how one simple mindset change can change your life. We discuss where the inspiration for this new book came from: the fact that even though Mel is one of the most booked motivational speakers in the WORLD she also struggled with the nagging critic in her head, and so she shares with us how she overcame it, giving us practical tools on how to be a better friend to ourselves. Go back and listen to part 1 if you haven’t already before listening :). I hope you enjoy.
Get your copy of The High 5 Habit: https://uk.bookshop.org/a/153/9781788174107
Get your copy of The 5 Second Rule: https://uk.bookshop.org/a/153/9781682612385
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Transcript
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| 0:00.7 | This episode of Control or Delete is sponsored by King Fischer, the company behind |
| 0:04.9 | recognisable home improvement brands such as B&Q and ScrewFix, who help make better homes |
| 0:10.4 | accessible for everyone. And who, by the way, doesn't love a pop down to B&Q? I definitely do. |
| 0:16.4 | King Fischer have recently partnered with Google Cloud, a collaboration that together will |
| 0:20.5 | support and prepare for retail's next digital age from infrastructure to data analytics. |
| 0:26.4 | They are looking for the right people to help them succeed, and that could be you. |
| 0:30.9 | They're looking for tech professionals interested in software engineering, data analytics, |
| 0:35.9 | data science, e-commerce, and much more. They also have a range of brilliant benefits, |
| 0:41.0 | competitive salaries, private health care for the family, and an outstanding pension scheme. |
| 0:46.1 | So if you're interested, go to careers.kingfischer.com today to find out more about their tech and digital |
| 0:53.0 | roles. Thank you so much to King Fischer for sponsoring this podcast. |
| 0:58.3 | Hello and welcome back to Control or Delete podcast. This is part two of a conversation with author |
| 1:03.9 | and motivational speaker Mel Robbins, author of the best-selling five-second rule book |
| 1:09.2 | and the high five habit, which has just come out. If you want to go back and listen to part one, |
| 1:13.4 | if you haven't already, then do that before continuing on with this episode. Hope you enjoy. |
| 1:18.3 | So let's unpack this high five habit because I think it's really important for everybody to |
| 1:26.3 | understand not only the science behind it, but the really, really powerful part that's super cool, |
| 1:34.4 | which is that your nervous system and your brain and your soul are already equipped and pre-programmed |
| 1:43.6 | to have this high five habit work. So you will think it's weird and the high five habit is very simple |
| 1:50.5 | after you brush your teeth every single morning. You got to clean those choppers before you go out |
| 1:55.8 | there with dragon bath, right? We're going to clean out your mind. We are literally going to |
| 2:01.2 | hit the reset button on your brain and we're going to send you into the day with a boost of dopamine, |
... |
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