This episode of Control or Delete is sponsored by King Fischer, the company behind

recognisable home improvement brands such as B&Q and ScrewFix, who help make better homes

accessible for everyone. And who, by the way, doesn't love a pop down to B&Q? I definitely do.

King Fischer have recently partnered with Google Cloud, a collaboration that together will

support and prepare for retail's next digital age from infrastructure to data analytics.

They are looking for the right people to help them succeed, and that could be you.

They're looking for tech professionals interested in software engineering, data analytics,

data science, e-commerce, and much more. They also have a range of brilliant benefits,

competitive salaries, private health care for the family, and an outstanding pension scheme.

So if you're interested, go to careers.kingfischer.com today to find out more about their tech and digital

roles. Thank you so much to King Fischer for sponsoring this podcast.

Hello and welcome back to Control or Delete. My guest today is one of the world's most

booked motivational speakers in the world. It's Mel Robbins. She's an international best-selling author

whose work includes the global phenomenon, the five-second rule, which you might have heard of,

because I feel like it reached millions of millions of people. She's back now with a brand new book

called The High Five Habit, and so for any fans of the five-second rule, you will love it,

and for everyone else, I think you'll love it too. It's a really simple yet profound tool

that aims to change your attitude and help combat self-doubt. Lots of people talk about the power

of being your own friend, and I really agree with that. I feel that self-compassion is so important.

We need to be nicer to ourselves. We need to have a nicer voice in our head,

and Mel gives us really tangible advice on how to actually do that. So I hope you enjoy this

episode and that you might go and get the book or the audiobook, and following Mel's work definitely

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