357: Are You Isolating With Anxiety?

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 3 December 2017

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic. Today's tip for making progress is to go on a weekly adventure: museum, zoo, train ride, etc, over time you can go to bigger things (such as a concert). A part time job, a church, a hobby, all could be useful. Quote: It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives. -THOMAS MERTON To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? http://www.theanxietycoachespodcast.com/what Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both
0:23.8	your phone and Chromebook. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore
0:40.0	anxiety, panic and PTSD sharing how you can overcome them for life.
0:45.0	Aloha, welcome back to the Anxiety Coaches Podcast.
0:55.6	Aloha, I'm so happy to be here with you today.
1:00.0	I'm hoping that you're in a good space to listen and to take in deeply into your heart, into your cells of your body,
1:10.4	all that we're going to be talking about on these podcasts.
1:14.0	I want to start today with a little quote from Elizabeth Gilbert.
1:18.0	She's quoted as saying,
1:20.0	Fear is contagious and so is courage.
1:24.0	I've come to believe that what we surround ourselves with
1:28.0	makes a difference and who we spend our time with
1:32.0	when we are walking the path out of anxiety panic can make a world of difference in how we heal.
1:38.0	It's really easy to get ourselves trapped into our own little cave, into our own home, into our own little
1:48.6	path that we take.
1:49.8	We only go here and we only go there.
	...

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