Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. And now let's get talking about today's show, which is how we travel. You know, this month that this show is airing is a very

travel heavy month, whether you're traveling short distances or long distances for the holiday season you're

probably going to do a little bit of visiting or maybe have to stretch yourself a

little bit so I wanted to talk about how do we do our traveling. How are we doing it with our

mindset? Are we freaking out or are we looking at it as an adventure? One of the most powerful things you can do when you're traveling

is to let go and passionately wander. Wow, isn't that sound like a great thing to do? And I think that that is from Barry Boyce, who is the editor-in-chief of Mindful and I will put some information from his magazine in the show notes

if you want to check out that information more. the show

information more.

You know, when you put that together, when you think about it,

to let go and passionately wander.

Okay, so you're thinking, well, this show is coming out in December. It's probably a lot of pressure on you, a lot of responsibility on you, a lot of things to remember and you know even fun that you want to do but you

might feel like it's kind of all crowded in. So let's see where we can use this wisdom of letting go and passionately wander.

We can do it even in these busy times.

It's actually more of a mindset. We have to get from point A to point B, no

matter what kind of traveling we're doing, if we're doing it for the holidays or

if we're doing it for a vacation or fun or adventure.

And we're always going from point A to point B.

So how do we go there?

Do we go there anxiously or do we go there mindfully?

Do we go there mindfully? Do we go there passionately or are we all tight?

...