Hey everybody all this week, 30% off the sleep and mood collection over at Equal Life.

If you've been dealing with sleep-based issues or you're looking to improve your deep sleep

and REM sleep scores, I can't recommend this enough because when you get a great night's sleep,

you feel better the next day.

You have more energy, you have more ambition, you have more drive,

and you just want to get more out of life. That's what I want for you. So if you've never seen the products that can be absolute life-changing like they were for me, the adrenal soothe that you take two capsules at dinner, the full-spectrum magnesium, two capsules at dinner, and the liquid melatonin before bed. That's what I do every single night, and I get off the chart sleep scores. And I'm not saying that to brag, because honestly,

I was a complete insomniac for the first 27, 28 years of my life. Products like magnesium,

aschragonda, fossil lestherine, which are in the adrenal soothe, were game changers for me.

Adding a little melatonin for me, especially as I'm getting older, great for the brain, great for the nervous system.

Been a complete game changer, but those are only three of well over 15 products that you can check out and see what might be the right fit for you.

So head on over to stephencabral.com slash shop and save 30% while supplies last.

Now enjoy the show.

Welcome to the Cabral concept.

Where board certified doctor of naturopathy, Dr. Stephen Cabral shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20 minute episodes every

single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen Cabral.

Okay, Rodi, brand new Friday review. Can't wait to get into our research for the week.

One research study that's going to share with you how to improve your

overall sleep. And another one is to watch out for a common product that we all have in our

kitchens, but it can actually be quite toxic. So I'll give you much better versions of it on today's

show. And of course, we'll go through our product review of the week.

This one dealing with a lot of skin issues that people are having.

Fungal-based skin issues, I've got a product that I want to share with you that people are using actually quite successfully for some peri-orbital-based skin issues.

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