#356 - Tune Your Heart to the Right Channel
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 16 March 2020
⏱️ 67 minutes
🧾️ Download transcript
Summary
The best laid plans coming apart at the seams, so now what? Race cancelled? Should you ramp up or cut back? It's a stressful time, but also one for opportunity to evolve, grow and transform. Working at home, eating better, no pool, rejuvenating. Today we look at how broken routines can be a great opportunity with the right approach.
Topics:
- An introverts dream come true
- Don’t be afraid but be smart
- Race Cancelled - do you test it or step back?
- Unique times for a coach
- Having a coach vs. a training plan
- Is your instinct now to train more?
- Stress is higher for everyone
- Routines are gone
- What to do if pool is closed?
- Take it easy on Race Directors
- Tune your heart to the right channel
- You can’t have a big enough base
- 5 hour ride changed to two hours
- Best thing to do now is go back to the basics
- How much time do you need to get ready for IM?
- How to think about PEAKING
- It’s a good example of how to get better
- You want to be ready WHEN THE TIME COMES
- This time can and should be a stress reliever
- It’s a good time to delete tri-calc
- Great time to create new habits
- Relax and Rejuvenate
- Keep the lungs clean and clear… move in fresh air
- Evolution, growth and transformation
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | always opportunities. You just have to think through them and figure out how can I make the best decision I can today to put myself in the best decision to do this again tomorrow. Because choosing to be your best is also a lot easier to do when you're on the offensive versus waking up the next day being overtrained and tired and sick thinking, right what do i have to do it's about what you |
| 0:21.0 | get to do and how you use these opportunities to make the best decisions they're going to set you up |
| 0:25.2 | for success every single day |
| 0:27.1 | good monday morning morning come see you over there. |
| 0:38.6 | Happy bye. |
| 0:39.6 | I know. |
| 0:39.9 | I mean, probably two of the only people who are like, wait, face time? |
| 0:43.9 | No, we're not doing this right now. |
| 0:45.4 | Like, most people are trying to connect as much as they possibly can. |
| 0:48.7 | And you called me via Skype and my face popped up and you're like, all right, do, let's start over. |
| 0:52.7 | We don't need to |
| 0:54.4 | see each other we know exactly what we look like this is about as much as connect connecting as we can |
| 0:59.1 | handle right now but hey we hope everyone else is connecting welcome aboard crushing iron podcast |
| 1:05.4 | 356 yes it is and and 356 of what I'm thinking is could very well might be one of our more |
| 1:17.1 | important podcast today. So maybe we should call it number one. Yeah. Number 1A. 1A 2.0. But hey, |
| 1:27.3 | first off, we appreciate you tuning in. |
| 1:29.7 | If it's your first time listening, we cover all things triathlon. |
| 1:32.9 | We cover all things life, how they intersect, how they complement each other, sometimes how they intersect, and they take away from each other. |
| 1:40.2 | And I think the combination of life and triathlon is something that we've always done |
| 1:45.3 | in pretty much every podcast we've done so far. And all the 355 we've done before this, as we've |
| 1:50.7 | come to you twice a week, traditionally Monday and Thursday. But I think that's going to be all |
| 1:56.7 | the more important to discuss that going forward. So but first, hey, thanks for tuning in. |
... |
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