#357 - The Endurance Mindset – We've Been Training for This
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 19 March 2020
⏱️ 58 minutes
🧾️ Download transcript
Summary
So much is unpredictable right now, but as triathletes, we've been training for this. We have solved thousands of little problems through training and racing and those are valuable lessons. The human survival loop goes like this: Trigger, behavior, and reward. If that goes Fear, worry, anxiety, we need to figure out how to break the pattern. Today, we get into going from fear ----> productive/positive behaviors that are usually short term sacrifices that create long term gains.
Topics:
- C26 Online Hub Now Open to Public
- Making sacrifices
- We are wired for this
- Endurance for the moment
- Patience is our strength
- Short term sacrifice for long term gain
- Frustration and short fuses
- Now is the time to adapt
- The “hunker down” mindset
- Finding balance in the extremes
- Spring Cleaning time
- Fix what you’ve been neglecting
- Absorb and withstand
- Weathering the storm
- How am I gonna get through this?
- Psychosomatic sickness
- Let’s make less distractions
- Robbie’s 90 days without a cell phone
- Saving spousal units for later in season
- Do what’s really important
- That guy or girl in September
- Your thoughts become your things
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | It's definitely not do what you want, but I think we just have so much more freedom right now than we think we do, or that we may not fully appreciate at this moment until we get back to our regular schedule, nine to five day-to-five day-to-day lives where we no longer have those choices. |
| 0:14.9 | We can no longer watch a movie with our kids at 10 o'clock in the morning because we're on this tight 40 this tight 40 hour a week grind, work for the man, regular schedule |
| 0:22.1 | where we're just basically working and we're on this planet that we're not living. |
| 0:27.2 | We need to be living right now and doing those things and taking time. |
| 0:30.1 | It's like, you know what? |
| 0:30.8 | It's been refreshing, at least for us, and I hope for so many other people, it's like, |
| 0:34.8 | what's really important? |
| 0:38.0 | Yeah. so many other people is like what's really important what's really important what's Thursday? |
| 0:40.3 | What's up my man? |
| 0:47.2 | Hey dude |
| 0:47.7 | happy, I mean I think it's Thursday |
| 0:49.3 | I'm starting to get lost |
| 0:51.6 | of what actually the days are but |
| 0:53.3 | pretty sure it's Thursday I do know it's March 19th, 2020. Welcome aboard. Crushing Iron Podcast. I'm going to say 357. Sounds good to me, man. |
| 1:05.4 | It sounds good to me, man. 357. We appreciate you tuning in. We cover all things triathlon, and we cover a whole lot of life, which is if you're |
| 1:13.7 | in real time or in listening this in the coming days or weeks, there has never been, it's |
| 1:21.7 | never been more evident. I would imagine how triathlon in our training and our ability and our |
| 1:26.6 | need and wants to race and how they |
| 1:28.4 | intersect with life and how things can be unpredictable. |
| 1:32.0 | Sometimes our training can complement life and sometimes how our perspective and our focus |
| 1:38.1 | and the attention we put on triathlon and our training for triathlon and sometimes we can have |
| 1:41.7 | a single-minded focus how that impacts life and they |
... |
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