356: The 12 Movement Sequence to Do Every Day (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 26 January 2017

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the main goals of exercise, stretching, and strength training should be to keep your body in balance by combating the poor posture we are all forced into by staying seated for so long...

Another major component of getting your body moving is to better oxygenate your cells in order for you to boost your mood, energy, and hormones...

The amazing fact is that no matter what you're currently doing (or not doing) for exercise, by adding in a specific 1-minute 12 movement sequence every day you will enjoy improved health, well-being, metabolism, pain-reduction, energy, and so much more - Enjoy the show!

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Show Notes:

http://StephenCabral.com/356

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Transcript

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0:00.0	You're listening to an archive Cabral Concept Podcast.
0:06.0	After listening to this show,
0:07.2	check out the most up-to-date podcasts available
0:09.5	at Stephen Cabral.com slash podcasts
0:12.3	or search directly on iTunes. And now welcome to the
0:15.7	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery. It was only after studying and traveling all over the world
0:30.2	did he discover how to combine ancient iavada healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.0	It's time to discover how to get well, lose weight, and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:48.2	Today on our Training Thursday show,
0:50.9	we're going to take a little break from the exercise, the workouts, how to boost your
0:55.1	metabolism, and I want to go with this theme that we've been talking about, how to better
1:00.4	balance your workouts.
1:02.4	Now here's the great thing about what I'm going to explain today
1:05.3	is that it's not about replacing anything that you're currently doing.
1:09.5	Meaning like if you love your intervals, you love your heavyweight training, you love your boot camps, you love your intervals you love your heavyweight training you love your
1:13.8	boot camps you love your spin class whatever it might be I'm not telling you to
1:18.5	replace that with anything today what I'm saying is that we can make it even better, that we can make our bodies more supple, more flexible, more oxygenated, which means we're going to have more energy. Plus, we're going to stay injury free. I'm telling you, that's such a big part of the game as you start to
1:34.3	increase in age is stay in injury free because no matter what your goal is if you get
	...

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