You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today we have a Weight Loss Wednesday show for you.

But as always, on our Weight Loss Wednesday shows, we're not

talking about just how to lose weight. We're talking about how to get the body so

healthy that it would almost be impossible to not reach your goal weight because that's really what weight loss is all about

You can do a lot of fad diets you can do a lot of like not eating or taking your calories down to

800 calories for like a month or two months or three months or however long and you

might reach your goals you might but in the process you're going to lower your

metabolism and that's what I have an issue with a lot of the diets out today

that completely cut out fruit, especially like berries and those types of things. They cut out a lot of

good carbohydrates, that cut out a lot of good, even things like yams and sweet potatoes and one of my

...