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Happiness Solved

356. Navigating Life’s Waves: Daniela Bumann on Flow, Mindfulness, and Joyful Living

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

51.9K Ratings

🗓️ 23 October 2024

⏱️ 48 minutes

🧾️ Download transcript

Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Daniela Bumann. Daniela Bumann is a transformative Swiss keynote speaker, bestselling author, corporate consultant, trainer, transformational speaker, international teacher, and life mastery coach renowned for her ability to blend visionary insights with practical applications. Her diverse expertise spans performance psychology, emotional intelligence, and positive psychology, which has earned her prestigious honors like the SIMA Global Award. In her book "High-Performance Without Pain," Daniela guides readers through mindfulness habits designed to help high-performers achieve holistic success. Her literary work, "Gliding You Home," delves into spiritual potential, offering an unconventional narrative that transcends traditional speaking methods. Off-stage, Daniela is an adventurer who brings a ripple of positivity into every engagement, making her events truly memorable.

 

For more information on Holistic Life Mastery: https://holisticlifemastery.live/event-registration

 

Connect with Daniela: 

Website: www.vibrantlivingnow.org  

www.DanielaBumann.com

https://www.vibrantlivingnow.org/gliding-you-home                                                      

Facebook page: https://www.facebook.com/DanielaBumannVLN 

Twitter Page: https://twitter.com/Vibrantly 

Instagram Page: https://www.instagram.com/danielabumann_vln/

LinkedIn Page: https://www.linkedin.com/in/vibrantliving/  

 

 

Connect with Sandee 

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata

 

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, I'm Sandy Scarlata and welcome to the Happiness Solve Podcast.

0:11.0

Twice a week we explore the journey to finding true happiness by sharing

0:15.6

inspiring stories, practical tips, and insightful conversations with some of

0:20.4

today's leading experts. But we don't just scratch the surface.

0:24.6

We dive deep into the real grit of what it takes to live a genuinely happy life.

0:30.2

Whether you're looking to improve your well-being, enhance your relationships, or simply add more joy to your life.

0:35.8

You're in the right place. So grab your favorite beverage, get comfortable, and let's dive into today's episode.

0:42.0

Because happiness is a choice, and the choice is yours.

0:47.3

Danielle, such a pleasure to have you on today. How's everything going?

0:50.8

It's such a pleasure to be on with you, Sandy. Everything is going wonderful.

0:56.0

Fantastic. Well, I'm excited to talk to you about not only your wisdom, but your book, gliding you home. So so interesting and we're gonna we're

1:08.4

going to touch base on that for in a minute. But how did you get to where you are

1:12.1

today because I love to hear people's stories.

1:14.6

Sure. That's how we learn and grow, right?

1:17.1

Absolutely. And don't we all have our story, right?

1:20.5

Yes, we do. And we are so influential. You know, I think sometimes Sandy, a story is like the

1:26.4

spices of life, you know? You ever gone to a restaurant and you're excited to eat the meal and

1:32.4

then it's all flat there's no spices you know oh yeah plenty of time yes I have to and I happen I don't know how I happen to be Swiss sandy and and love to eat everything with hot peppers and black pepper.

1:46.1

But either way, the spice of life.

1:49.4

So I was born and raised in Switzerland and at a fairly early age it just felt like there was

1:55.6

so much more to life than what I saw out there and what I saw that people live out

2:01.5

there Sandy I felt like oftentimes people were just kind of trotting along and just living what was programmed

...

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