356. Navigating Life’s Waves: Daniela Bumann on Flow, Mindfulness, and Joyful Living
Happiness Solved
Sandee Sgarlata
5.0 • 1.9K Ratings
🗓️ 23 October 2024
⏱️ 48 minutes
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| 0:00.0 | Hey there, I'm Sandy Scarlata and welcome to the Happiness Solve Podcast. |
| 0:11.0 | Twice a week we explore the journey to finding true happiness by sharing |
| 0:15.6 | inspiring stories, practical tips, and insightful conversations with some of |
| 0:20.4 | today's leading experts. But we don't just scratch the surface. |
| 0:24.6 | We dive deep into the real grit of what it takes to live a genuinely happy life. |
| 0:30.2 | Whether you're looking to improve your well-being, enhance your relationships, or simply add more joy to your life. |
| 0:35.8 | You're in the right place. So grab your favorite beverage, get comfortable, and let's dive into today's episode. |
| 0:42.0 | Because happiness is a choice, and the choice is yours. |
| 0:47.3 | Danielle, such a pleasure to have you on today. How's everything going? |
| 0:50.8 | It's such a pleasure to be on with you, Sandy. Everything is going wonderful. |
| 0:56.0 | Fantastic. Well, I'm excited to talk to you about not only your wisdom, but your book, gliding you home. So so interesting and we're gonna we're |
| 1:08.4 | going to touch base on that for in a minute. But how did you get to where you are |
| 1:12.1 | today because I love to hear people's stories. |
| 1:14.6 | Sure. That's how we learn and grow, right? |
| 1:17.1 | Absolutely. And don't we all have our story, right? |
| 1:20.5 | Yes, we do. And we are so influential. You know, I think sometimes Sandy, a story is like the |
| 1:26.4 | spices of life, you know? You ever gone to a restaurant and you're excited to eat the meal and |
| 1:32.4 | then it's all flat there's no spices you know oh yeah plenty of time yes I have to and I happen I don't know how I happen to be Swiss sandy and and love to eat everything with hot peppers and black pepper. |
| 1:46.1 | But either way, the spice of life. |
| 1:49.4 | So I was born and raised in Switzerland and at a fairly early age it just felt like there was |
| 1:55.6 | so much more to life than what I saw out there and what I saw that people live out |
| 2:01.5 | there Sandy I felt like oftentimes people were just kind of trotting along and just living what was programmed |
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