What's going on, everyone. Welcome to another episode of the Fit, Healthy, and most of all, happy

podcast. And as always, I'm your coach and host Josh here with his co-host and co-coach, KG, and I'm in

the house. We're coming at you with another episode of Motivation Monday. You know, our goal here is

just to showcase a ton of incredible information, you know, answer your questions, share a client who's been crushing it and let you know about some of our favorite quotes. But before we jump to this episode, Kyle's got a quick message for everyone. Yeah, so basically, we wanted to start the new year off strong with a awesome case study. And especially the main reason is because we feel like a lot of people don't realize what a body recomp is. It's essentially where you build muscle and lose fat at the same time. So we want to take on seven people and just use you guys as awesome transformations and just gets you the results you deserve above all. So basically this is for someone who has about 10 pounds of fat to lose or more and you want to gain muscle. You're ready and you're serious about change and you're fully committed.

You're able to work out three to four times a week at the gym or at home. You're not looking for someone to hold your hand, but tell you more so what to do. And you're also coachable and ready to take action. So if that's you, if that sounds like you're ready to just get the results, you deserve finally and stop struggling.

Messages on Instagram at Colossus Fit, C-O-L-O-S-S-U-S-F-I-T with the keyword case study. Once again, only seven applicants. We do expect to be getting quite a few applications for this, and we're so excited to help you. You know, just get the results you deserve finally. Yeah, and I really look forward to the people that reach out. you know one. You know, one thing that's been really upset on me lately, I know I'm getting into thoughts a little earlier is people who doubt themselves before they even start, you know, people who say, I can't do this or I never stick to anything or I can't go to the gym or I'm never meant to be fit. Like, you know, it's just, it's such an attitude that it's just tough right like and at the end of the day like

listening to these podcasts and absorbing information and everything is great but you know here and there

you got to take action and you know what better way than to work with the best to really learn and

optimize you know your training your nutrition your accountability your lifestyle you know we want

to help you through that and that's our number one objective, right?

Like if you love our information through this podcast, imagine one-on-one. So go ahead and you can DM us that word, you know, case study to at Coloss's Fit, C-O-L-O-S-S-U-S-F-I-T on Instagram. But now we're going to jump into the quote segment that I know everyone loves. And I really like my quote this week. I think it's a pretty cool one, so I'm going to lead it off.

So my quote is week I think it's a pretty cool one so I'm going to lead it off so my quote is the little things the little moments they aren't

little and I love this one just because it's so easy to overlook the small the you need the small

PRs where you put an extra 2.5 on each side but you know they know, they really do compound. It really does go a long way. I was on Instagram the other day just answering, you know, people in the DMs and I saw someone had a like a toilet paper analogy, right? And they're saying, like, look at this roll of toilet paper. You know, it looks like a ton of toilet paper. And if I take one piece, this is is nothing it's still a huge role but before you know

it works its way down and it finds it there right like little things really do compound and they

really do stack up and you know you're doing yourself such a disservice by ignoring the little things

and you know I could relate this one of a million ways but even the example of gratitude right like

me and Kyle always say you know even be grateful for like the smallest weird things. Like, you know, the fact that you have a roof over your head that you have clean drinking water, you know, and that's before we get into the crazy things where you can be grateful for your luxuries and other opportunities there, right? And, you know, when you just look for those little things, it really just makes life that much more exciting.

And when you get excited about the small stuff, like the opportunity to see a friend or to have a delicious hot cup of coffee in the morning or to be outside and breathe fresh air, you know, just such a good little motivator to me.

And same with your fitness journey.

There's just so many small milestones that I think people overlook because we get so fascinated with only being happy once we have some result of some sort, once I lose 20 pounds, once my, I can bench three plates, you know? And it's like, no, like, enjoy that journey along the way and be proud of that progress. Yeah, I couldn't agree more. And it's like, I find like over the years, especially with helping so many people and even just doing this myself and, you you know talking a lot of people in the DMs is just like like I really I find people struggle with appreciating the small things like like the wins like they're like they're only waiting to celebrate once they've like lost that the 50 pounds or once they've like benched that number but I'm like man like you went up like two pounds on a lift or just like, you lost like, whatever it is. Like there's always going to be these smaller things that we really have to take into consideration and start to appreciate in order to be able to appreciate the bigger things once they do come. So I love that quote. Like I just like don't overlook the small things. That's like the biggest message because, you know, they do make such a big difference. And that's what leads to like, you know, when we talk about compounding, that's what

leads to those big changes overall. But I love that one. And my quote for this week is commitment

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