What's going on everyone? Welcome to another episode of the fit, healthy, and most of all happy podcast.

As always, I'm our coach and host Josh here with his co-host and co-coach, KG, and I'm in the house.

Coming at you with seven nutrition habits to make you fit or healthier and happier in 2022.

Nutrition, you know, we always think it's so important to come back to this.

We're obviously all eating every day. And these seven habits are going to help you optimize that journey so you can get the

best results possible they say abs are made in the kitchen for a reason so i'm going to jump into

number one with my best friend mr protein so one of my biggest tips is to focus on protein

and then go from there and what i mean by this is protein is a very powerful nutrient because it's going to help you improve your energy. It's going to help improve your satisfaction. It's being shown to have more of a satiety level than other nutrients, obviously like carbs and fat. So you're actually going to get more out of it, which is incredible per the amount of calories per serving it's also going to help you maintain

lean muscle and deficit it's going to help you add new lean muscle so a great place to start within

your diet is by saying how can i optimize nutrition so i like to center each meal around making

sure i can get enough protein relative to how much i need in the day so if i'm having 200 grams

in the day and i may be having four meals no snacks i'll know I need about 50-ish grams of protein per serving. Usually I do like to use snacks, but when you break it down like that, it makes it a lot easier because if my first two meals of the day, I only have 10 grams of protein, I'm in a tough spot if I needed another 180 grams to get that done, right? So way to say is you know what is my protein for

this meal and when you go to like nicer fancier kind of more new age bougie like sandwich shops or

bowl places or smoothie places will say choose your protein then you choose your carb and like

it's a pretty cool premise when you think of it like that and that's kind of how I like to cook

and that's how I like to eat at home.

And I find it makes things a lot easier.

I feel more full from it. And it really just simplifies the entire process. Yeah, I love that. And, you know, I got nothing to add, but that was super well said. And I feel like when you do that, you get some incredible results and it helps you out for sure. And that's going to bring me into number two, which is automation.

Now, this is going to look so different for every single person.

Recently, Josh, myself. Now, this is going to

look so different for every single person. Recently, Josh and myself just, you know, signed up for a meal prep service. And it's incredible. It takes the guesswork out of the process. You know, that's what we say our coaching does as well. But it's just been nice to, you know, she sends the exact macro. She sends how much protein it is. Each meal is around 500 calories with 30 to 40 grams of protein.

And once again, the reason I like to bring this up is because exact macros you sense how much protein it is each meal is around 500 calories with 30 to 40

...