356: Freedom From Your Fears - Part 2

Achieve Your Goals with Hal Elrod

Hal Elrod

Self-improvement, Education, Business

4.8 • 1.5K Ratings

🗓️ 23 December 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's episode is a continuation from last week's Freedom From Fear (Part 1). If you missed that episode, I highly recommend you click here to go back and listen to it before digging into this one. I talked about what fear is and why it is natural, what causes both conscious and unconscious fears, how fear can become incredibly destructive to your mental and emotional well-being as well as your goals, and how you can begin to gain control of your fears and experience true freedom.

This week, we're exploring what happens when you live in a perpetual state of fear - and why you don't have to. You'll learn how fear can make you a better person, practices you can use to overcome emotional states that are holding you back, and what you can do to live a life of joy and gratitude.

KEY TAKEAWAYS

Why fear disappears when you actually encounter the things you were afraid of for so long.
Why you can't just snap your fingers and get over your fears.
How to use two affirmations to replace fear with unwavering faith – even in the face of the things you fear the most.
Three (3) strategies you can use when you experience fear.
How to cater emotional optimization meditation (EOM) as a part of your daily practice for transcending fear.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/356

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Transcript

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0:00.0	Hello and welcome to the Achieve Your Goals podcast, the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams.
0:09.5	I am your host Hal Elrod and I invite you to join us each week as we share
0:13.8	actionable strategies to take your life to the next level, as well as interview
0:17.8	world-class experts and entrepreneurs who have achieved extraordinary goals
0:22.0	themselves, and we ask them to give you a
0:24.0	peek behind the curtain and teach you exactly what you need to do the same.
0:28.0	Ready? Here we go.
0:30.0	Welcome to the Achiever Goals Podcast, this is your host Hal Elrod and on today's episode
0:35.8	we're going to talk about freedom from fear. What I mean by that is how do you gain freedom from fear?
0:41.8	Fears in your life from things that haven't happened,
0:46.0	that may or may not happen,
0:48.0	or even the things that are inevitable.
0:50.0	But how do you live in a place where you are free from fear so that you're able to enjoy your life,
0:56.4	feel good, and go after all of the goals and dreams that you have?
1:02.0	Before we dive into today, I want to thank our sponsor. and
1:05.0	before we dive into today, I want to thank our sponsor and the sponsor today is one of my favorite
1:07.5	nutritional companies, if you listen to the podcast, you know who they are,
1:10.7	Organify. And specifically I want to talk about one of the products that I've been
1:14.1	taking and it was kind of crazy the other day my son was sick. He was coughing all day, he was
1:19.2	stuffy. It was two days before the movie premiere for the miracle morning movie and so getting sick was not something I was able to do
1:26.7	Well, I always forget my kid like if they're not sneezing right then I forget they're sick and I kissed my son on the lips good night
1:35.6	giving him a kiss good night he stuck his tongue out and slobbered on me and it was kind of
	...

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