Hey everyone, before we get going today a quick announcement.

Today begins our free seven-day Warrior Challenge.

Whenever you're hearing my voice, you can swipe up right now on the show notes and sign up for

our free seven-day challenge. This is for anyone who is interested in

increasing their strength and freeing their soul. You can do these workouts at home, the privacy of your own home, your convenience.

This is time for us to get comfortable being uncomfortable, getting healthy, being whole, and loving others.

Come on over and join us.

And welcome to a time of Be Still and Be Loved.

All you're to do right now is to lay down

either on the floor or if you want to lay on a supported chair or a couch, you can do that.

It's best on the floor so that you can feel your body

against something very firm.

You can also do this seated in a chair.

All this time is for is for you to just receive.

Don't overthink, over process, observe.

Just become observant and even curious, like a child about you and your life.

And I'm going to speak to you as if you are laying on the ground, but if you're seated in the chair, you will do the same thing.

So right now, just make sure that your spine is feeling long,

tail to crown is long.

And now begin to breathe and inhale for the count of four to five and exhale for the count of four to five.

Just allowing yourself to come completely into a state of peace and

tranquility. If you notice your mind racing, just excuse it. Step outside and just observe the busyness.

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