Hi everyone and welcome to another episode of the Revelation Wellness

podcast if you can hear my voice you need to get moving okay if you're

planning to move we are doing a Tabata style movement workout today,

which means it is on the higher intensity side.

It's an invitation to a little bit more,

but everybody can do this.

Everybody even if you're just going for a walk, a saunter, whatever it is,

but it will be

requiring more of you.

So I want you to be warming up now

because once I get the playlist going,

then we will only have like three and a half minutes

together before you hit your first Tabata. Okay? I'll explain a little bit more

about Tabat in a second, but the reason I'm doing this workout today with you is

because we are talking about a very uncomfortable subject today.

I'm sure it's gonna challenge all of us.

It's gonna get under our skin.

It's super, it's just not, I wish it wasn't,

but so it is. We're gonna be talking about the fear of man Yeah, I fear of man that's a big one so that's gonna have its own weight to itself

But as you're moving today today we're trying to really eradicate

fear and free your heart to really truly love. It's possible all right

perfect love drives out fear when we know that we're loved. We will be the most

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