3551: Brain Fog & Low Motivation, Inuspheresis, Cold Exposure & Stress, Methylfolate & ADHD, Seasonal Depression Help (HouseCall)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 26 October 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Scott: Hello Dr. Cabral! I've been dealing with persistent brain fog and low motivation, especially in the mornings. I sleep 7–8 hours but still wake up groggy. What tests or protocols do you recommend to pinpoint the root causes and improve mental clarity naturally?

Nela: Hi Dr. Cabral, I recently came across information on a treatment called Inuspheresis, which is described as a blood purification technology that filters out inflammatory proteins, environmental toxins and other harmful molecules. The materials I reviewed suggest it may benefit a wide range of conditions, including: - Chronic inflammatory disorders - Autoimmune diseases - Degenerative conditions Since I haven't heard you mention this treatment on your podcasts, I wanted to ask: 1. What is your opinion on the efficacy of Inuspheresis for the conditions listed 2. What do you see as the potential pros and cons of this therapy? I'd really value your knowledge and perspective! Thank you :)

John: Good day Dr. Cabral, I've been experimenting with cold exposure (ice baths, cold showers) to improve recovery and immunity. I've noticed a boost in energy but sometimes feel overly stimulated afterwards. How do you recommend people safely use cold exposure for health benefits without stressing the body?

Jenna: Hi Dr. Cabral- I have a question about my 8 year old son. He has struggled with emotional regulation, big emotions, anxiety for a while. School was a struggle for him, he doesn't like to be away from me and he has anxiety about school work. We had him tested for ADHD, anxiety, Autism etc.. and they said he mostly just had anxiety. I don't want to give him medication but someone suggested methylfolate. I have started giving him this and it was REALLY helped! I was wondering if you could dive into why this worked and if you think it was a good idea. Thanks!

Fatima: Hi Dr. Cabral! I've struggled with seasonal depression for years and usually need extra support during the fall and winter. Besides vitamin D, are there other nutrients, lab tests, or lifestyle changes you recommend for balancing mood with the seasons?

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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StephenCabral.com/3551

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Transcript

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0:00.0	Hey everybody, before we get into today's show, I don't want you to miss the super chocolate
0:04.7	cherry squares that are yours free with all qualifying orders this week.
0:10.0	One of the bigger things, one thing that you should also know is that these are eventually
0:13.7	going to be discontinued.
0:15.3	I know, unfortunately, they are a very popular item, but our manufacturer who manufacture these is just
0:22.2	not able to get in all the organic ingredients we want, especially the organic cherry juice
0:28.3	and much more.
0:29.4	Since this is such a unique product, we're not able to bring it back.
0:33.2	So grab your bags while supplies last, but also get one free on us.
0:39.0	They're only 90 calories.
0:41.1	They are dark chocolate, and they contain organic superfoods like cherry and much more.
0:47.5	They're absolutely delicious.
0:48.7	I mean, they're incredible.
0:49.8	If you want that little sweet treat after dinner but don't want any of the guilt with it grab them
0:56.1	they're yours free on us find them at stephen cabral dot com slash shop completely free on all
1:01.7	qualifying orders and if you're interested if you love them purchase them before they sell out
1:06.8	they will then be discontinued such an amazing product i've got my bags on the all stocked up. I hope you get yours. Take care, everybody. Now, enjoy the show. Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral, shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion, with new 20-minute
1:29.1	episodes every single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen Cabral.
1:37.4	Okay, everybody, welcome back. Second Cabral host call all the weekend. If you want to follow along
1:42.6	with what I'm sure are amazing questions, we're about to tackle, that'll be at Stephencabral.com slash 3551.
1:50.4	That's where all those questions will be. Literally have not seen the questions yet.
1:54.9	My team just does such an amazing job of putting them together each week at Stephencabrawl.com
	...

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