3550: EKG & Stress, Natural Skincare, Undereye Bags & Puffiness, Joint Stiffness in AM, Daily Smoothie & Vitamins (HouseCall)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 25 October 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Mohamed: Good day Dr.Cabral, thanks for all your amazing work and shout out to the amazing staff at Equilife/IHP. My question is regarding my EKG, had a bit of an issue one day so I got it done. Eveything looked normal however it said "Consider Right Atrial Enlargement (CRAE)". I'm 26 years old, I use Equilife products such as DNS, DVB, Full spectrum Mag. My CBC lab looked fine. However I was slightly leaning towards hyponaterima. (Ref range: 135-145), I was 136 (Canadian values). My resting HR is 72, however, I do exercise 2-3 times a week. I do have stress sometimes.. if I get really worked up (emotionally)… I feel it in my chest.. however exercise-wise I can run and run..please advise. Thanks

Carlos: i have searched your database and cannot find your nighttime routine for cleaning/moisturizing your face. I am wondering what I could do to try and prevent wrinkles and have a healthy, smooth face.

Anonymous: Can you explain a little on under eye eyebags and puffiness. I love listening to your podcast! I tell my friends and family. Thanks for all you do.

Lori: Hello Dr. Cabral, I've recently noticed more joint stiffness and mild aches when I wake up in the morning. I'm only in my 40s, so I was surprised by this. What are the most common underlying causes of early joint discomfort, and are there natural ways to support joint health before it gets worse?

Rocco: Hi Stephen, LOVE your work and your the main person i trust for my health! 2 quick questions, in my morning smoothie (containing avocado, blueberries, banana, psyllium husk, kale), i open 4 capsules of your daily multivitamin, blend it up then drink it over the next 30 minutes. Is that okay that i open the capsules and empty them into my smoothie pre blending, or should i be swallowing them in full capsule form? Finally, is it best to take all vitamins with food, or just follow instructions. I usually take 2-3 Cal-Mag capsules right before bed, as the instructions do not say i need to have it with a meal. Why do some vitamins need to be taken with food, and others not need to be? Thanks !

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

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Show Notes and Resources:

StephenCabral.com/3550

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Transcript

Click on a timestamp to play from that location

0:00.0	Hey everybody, before we get into today's show, I don't want you to miss the super chocolate
0:04.7	cherry squares that are yours free with all qualifying orders this week.
0:10.1	One of the bigger things, one thing that you should also know is that these are eventually
0:13.7	going to be discontinued.
0:15.3	I know, unfortunately, they are a very popular item, but our manufacturer who manufacture these is just not able to get in all the organic ingredients we want, especially the organic cherry juice and much more.
0:29.4	Since this is such a unique product, we're not able to bring it back.
0:33.2	So grab your bags while supplies last, but also get one free on us.
0:39.0	They're only 90 calories.
0:41.1	They are dark chocolate, and they contain organic superfoods like cherry and much more.
0:47.5	They're absolutely delicious.
0:48.7	I mean, they're incredible.
0:49.8	If you want that little sweet treat after dinner, but don't want any of the guilt with it grab them
0:56.1	they're yours free on us find them at stephen cabral dot com slash shop completely free on all
1:01.7	qualifying orders and if you're interested if you love them purchase them before they sell out
1:06.7	they will then be discontinued such an amazing product i've got my bags on the all stocked up.
1:12.6	I hope you get yours.
1:13.8	Take care, buddy.
1:14.4	Now, enjoy the show.
1:15.7	Welcome to the Cabral concept.
1:17.8	Where board certified doctor of naturopathy, Dr. Stephen Cabral,
1:21.2	shares with you exactly how you can reverse aging,
1:24.5	take back your health, and live a life full of energy and passion, with new 20-minute
	...

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