3552: How to Detox Your Mind (Part 1) (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 27 October 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling mentally overloaded or stuck in constant overthinking?

Sometimes the clutter holding us back isn’t physical; it’s mental.

On today’s show, I’ll share the first five out of ten ways to detox your mind, regain focus, and create mental clarity.

You’ll learn how simple practices like journaling, taking time to rest, and letting go of perfectionism can help rewire your mindset and move you forward with greater ease.

So tune in to today’s Cabral Concept 3552 to learn how to reset your mind, release mental stress, and start the week feeling clear and in control.

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Transcript

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0:00.0	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,
0:05.8	shares with you exactly how you can reverse aging, take back your health, and live a life
0:10.9	full of energy and passion with new 20-minute episodes every single day to keep you healthy and
0:16.7	engaged. Now, here's your host, Dr. Stephen Cabral. All right, buddy, we're back with a brand new
0:24.4	week here in the Cabral concept. As always, this is our mindset of motivation Monday. My favorite
0:29.4	way to start the week. Love being able to. Before we dive into all the science and the longevity
0:34.4	and high performance health, et cetera, it's always great to re-center the mind and body to start the week.
0:39.8	It is a brand new week.
0:41.0	It's a fresh start for all of us, no matter what happened over the weekend or last week.
0:45.5	This truly is a fresh start.
0:47.4	And what I wanted to share over this week and next was actually 10 ways to detox your mind.
0:53.3	Now, I always love, as I said, giving credit where
0:55.4	credits do. I read at least a couple books every single week, and I've read thousands of books
0:59.9	since I really got into this natural health field around 18, 19 years old. And so what I like to
1:05.7	do, again, is always give credit where it is due. And I read an amazing post, but I can't find who to give credit to.
1:12.6	So if you know who wrote this post because it's directly from a book, this was snapshoted from a
1:17.2	book, let me know who it's from in the comments. All I have is it's called How to Detox Your Mind.
1:23.1	But when I was reading it, I said this is a perfect summary of a lot of the topics that we
1:28.2	talk about here on our mindset of Motivation Mondays.
1:30.8	So today I'm going to take you through a big five right now.
1:34.4	And then the second five that I read in this particular book.
1:38.0	So let's get right into it.
	...

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