Hey guys, welcome to episode number 355 of the industrial strength show before we

get started today. I thought I'd give you a little preview of what I will be

discussing on this week's show. Basically, I got an email a few days ago from a

listener who I guess you would say he's about to become a very new, very young

member of the washed up meathead fraternity, meaning when at my old gym we used to

say, once your college athletic career is over and you no longer compete at the

high school college or professional level for most of the athletes we

trained, obviously we had a lot of pro athletes, but the majority of clients

we worked with played high school sports went on to play college sports when

they were done with college. Many continued training with us and then we would

joke they went from you know being categorized as a college athlete to a

washed up meathead. Once you get a job you enter into the real world, but you

still want to train you know you're still coming to the gym, you're in the

washed up meathead fraternity. So this gentleman entering the real world, played

college baseball, wants to continue to train like an athlete and maintain as much

of his athleticism as possible, but wants to do it with the least amount of

aches and pains and injuries that are so commonly associated with high level

sports and training for high level sports. So I'll be going over you know some of

the little tweaks and changes you could make to your program. Basically how can

we remove as much of the risk as possible while still you know getting

improving or or remaining big, strong, fast, well-conditioned, etc. So more of a

longevity-based approach to training like an athlete is going to be the main

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