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Hi, I'm Olympic and Cullifson and welcome to the C-Tolary Run podcast.

Today I chat with two-time world mountain champion,

USAATF champion, and creator of the Racin-Gracin training log and planner,

Grayson Murphy. In this episode, we talk about her latest world championship win and bronze

medal, her ups and downs in the last couple of years, her side business with her training

log and planner, her goals for 2024, and some

other fun things happening in her life like a wedding. So let's get after it.

All right, Grayson, round two here on C-Tali Ron. We had you on the show, I think it was like

2020. Yeah. So it's been a while. And now, I mean, you've had some really cool things. But then also, you know, some mysterious things happening. So I just wanted to let everybody hear from you. So thanks for coming on C-Tal Iran. Thank you so much for having me back. It's good to catch up and fill everyone in. I know. So, okay, so this year,

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