Have you all tried You Can Edge? Well, you know that I love my Youcan, and You Can Edge has two

new flavors, everybody. Edge is Youcan's version of an energy gel, and it is not like the typical

sugary gel. You need to go over and check it out at Youcan.co. Edge is longer lasting than traditional

energy gels. One pouch lasts for an hour of exercise.

All of the great athletes that are running the marathon right now are using it like Sarah

Hall, Emily Sisson, Emma Bates, Kira Damado, Mbkeflesgi uses it.

I use it for training, but also for life in general.

So check out all my favorite products because I don't just love the edge.

I like everything that you can has to offer. And if you go to you can.com slash carry, you'll find

out all of my favorite products and you can save 20% off your order. If you use the code carry,

you can.

Hi, I'm Olympian Carrie Tulleson and welcome to the Sea Talley Run podcast.

Today I share a live podcast I did with Minnesota Distance Elite.

In this episode, we talk first with Coach Chris Lundstrom.

We hear all about his goals for his athletes in 2024, preparing them for the marathon trials in Orlando,

and then again for the track trials in Eugene. We also hear from four groups of three athletes at a time. We get to know each athlete. We hear about their superstitions, their training,

their time with the team, how they got into the sport, all sorts of fun things. But mainly we hear about their goals for

24. It was so much fun, you guys, to chat with them, be at this awesome event, and we wish them

all the best of luck in this coming year. So let's get after it.

Hey, Chris.

So before, we have one mic, so before we pass this off, I'm just going to give a couple little things.

So Chris is my old teammate.

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