#3540 - Lesli Makes GAINS, Imbalanced Arms & Dumb People Should Avoid ICE
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 13 January 2026
⏱️ 92 minutes
🧾️ Download transcript
Summary
Congratulations to Lesli for all her continued hard work, you're looking GREAT! We also discuss how to fix imbalances in body parts as well as some logic and common sense for all those out there that think moseying into law enforcement operations is a good idea.
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Transcript
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| 0:00.0 | The following program is rated TV M-A-N-O-C. |
| 0:05.0 | It contains a big pair of nuts directly on your chin. |
| 0:08.0 | It is intended only for mature audiences. |
| 0:10.0 | Viewer discretion advise. |
| 0:12.0 | Go to the fucking gym. I'm gonna Thule Feevan The sun is shining, the birds are chirping. The bacon is sizzling. |
| 0:56.1 | Welcome to the Daily Swole. |
| 1:01.9 | What's going on? |
| 1:03.1 | Beesches, boosches, bustus, Nihazos, it's your boy, Papa Swolio. |
| 1:06.7 | Back with another episode. |
| 1:08.2 | In today's episode, the Beastcast is brought to you. |
| 1:10.6 | It is powered. powered is sponsored by |
| 1:12.1 | everston k2 flexing on all you beeches what's going on fam how we doing all right fam welcome to the show |
| 1:21.4 | welcome to 3540 drop in the comments down below what are you smashing today Tuesday January |
| 1:27.2 | the 13th the 13th. |
| 1:29.8 | And today, if you haven't noticed, the nips are covered. I know, the nips are covered. It's fucking freezing. |
| 1:36.3 | It's cold. It's cold down here. It's cold. Hell hath freezes over. |
| 1:42.9 | But we'll be fine. We'll be fine. We're in like the 60s and 70s. It's going to be a wee bit nippily for the next like week or two. Hopefully not too much longer, but the nips are going to be covered until further notice. Maybe you'll see, maybe they'll be released at some point. Um, you know, we haven't figured that out yet. But anyway, |
| 2:02.8 | we will figure it out together. |
| 2:22.2 | Thanks for being here. Fam, hit the like button. We're live on Rumble and YouTube and of course, Apple Podcasts, Spotify. And let's get into today's episode. Yesterday we had some new releases. We had some new announcements and we talked about some of the stuff we have going on this week. first announcement is that this Friday, we have a roundtable, rise and swall event on 930 on the 16th. |
| 2:25.8 | This Friday. |
| 2:26.7 | So this Friday, the 16th at 930 a.m. |
| 2:29.2 | Now, if you do not know about the Swole fam, let me edgemicate you a little something, |
... |
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