My name is Ali Casaza and I am here to normalize moms living their dream lives and helping them create it too. I'm a mom of four, a

number one best-selling author, a self-made multi-seven-figure entrepreneur, and

the curator of transformational online spaces for moms.

I am all about helping you design a life and a motherhood of enjoyment, pleasure, and ease.

All words that are so rarely associated with being a mom. That changes now. Welcome to

the shift, babe. This is the Purpose Show.

Hello beautiful. Welcome back to the purpose show podcast today we have a

quickie episode everybody has time for a quickie this is specifically for you if you feel guilty about self-care.

Here's the affirmation I have for us today.

I am worthy of taking care of myself. I am worthy of taking care of myself. I need to take

care of myself. If you're feeling like it's selfish to take care of yourself when there's so much else to do.

Let's reframe.

I need to take care of myself because I have so much to do.

If you feel like everyone and everything needs you all the time,

let's reframe it.

I need to take care of myself well because so much is relying on me.

Also another reframe for that one.

It is okay and necessary for me to share the load.

You can share the load with your partner, you can share the load with family members, people in your life that are here to help you and support you It is not healthy and not necessary that everyone and everything is relying on you all the time.

However, as a strong woman and a mother,

there is a lot writing on you.

And so that's why your self-care routine needs to be exceptional.

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