The following podcast is a dear media production.

In a world of ever-changing wellness trends and information, what does it mean to truly be well?

I'm Arial Lori and I'm going to explore this with you. I am

bringing you candid conversations that will equip you with everything you need to

live your best life and look good doing it. Think of Well as your

go-to resource for all of the latest in wellness and me as your internet besty.

Well, let's get into it. Welcome! Thank you so much for having me.

Thank you for being here.

There's a lot that I want to talk to you about, but I think the best place to start is with

this concept of self- which is something that you

explored in your last book and I heard you on another show talking about your own

experience in your life

where you were like in grad school,

you were in the relationship,

you kind of had all the things going,

and you were never less happy in your life and that really resonated with me because I've been in that place too.

So why don't we start there?

Yeah, so you know people talk about midlife crisis, I feel like I felt it in my 20s.

And yeah, I was in grad school and I was very happy, theoretically, that I got in, or I thought I was happy that I got in.

I got married very young thought I was happy that I got in I got married very young and I was like

this girl she found the one so early on the plebs don't know I'm living that sweet life. I was involved with the community. I

felt like I was always praised for what I did and what I look like and all these

...