354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y}
Women's Wellness ON AIR WITH ELLA
Ella Lucas-Averett
5 • 699 Ratings
🗓️ 1 August 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY!
CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some success with this brand, and I want to share what I have learned with you!
SODA: You probably didn't think soda was a health food, but chances are good that you're underestimating how detrimental it can actually be, particularly concerning bone density and gut health. Let's talk about it....
YUMMY: This deliciously simple 'cheesecake' has a whopping 32g of protein! Get it here.
SHOW NOTES! www.onairella.com/post/354-creatine-for-women
Sunscreen blog: www.onairella.com/post/nontoxic-sunscreen
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Transcript
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| 0:00.0 | Hey, you're on air with Ella, and today it's the good, the bad, and the yummy, where I share |
| 0:05.5 | one thing I'm loving, one thing I'm not, and a super simple recipe. Let's go. Welcome, |
| 0:14.3 | you're on air with Ella, where we share simple strategies and tips for living a little better |
| 0:18.8 | every day. If you're interested in mindset and wellness or healthy habits and relationships, |
| 0:24.8 | or hormone health, aging well, and eating well, |
| 0:27.7 | honestly, if you're into just living better and with more energy, |
| 0:31.3 | then you're in the right place. |
| 0:33.1 | Welcome to real, honest, no-fluff conversations about creating a better you. We're not here for perfect. |
| 0:39.9 | We're here for a little better every day. Let's go. Hey, you're on air with Ella and I'm, |
| 0:47.7 | you guessed it, Ella. And today is one of those good, bad, and yummy episodes where I share one thing I'm loving, one thing I'm |
| 0:56.5 | not, and a super, super simple recipe because I know sometimes you just want the brass tacks. |
| 1:02.4 | You want a shorter episode. You want me to get right to it. That's what we're doing today. |
| 1:07.0 | I'm going to be talking about keeping muscle even when you aren't working out that hard. We're going to share a little hack for that. I'm going to be talking about keeping muscle even when you aren't working out that hard. We're |
| 1:12.5 | going to share a little hack for that. I'm going to be talking about the things you don't know |
| 1:16.5 | about drinking soda. Sorry, I'm dashing dreams today. And then I have such an easy recipe at the end |
| 1:24.1 | of this show that has 32 grams of protein and it's a single serving dessert. You do |
| 1:29.6 | not want to miss that. All right, let's jump in. Two updates for you. I told you at one point that I would do |
| 1:35.6 | a good, bad, and yummy that really covered the ins and outs of sunscreen because I submit to you |
| 1:42.2 | that so many sunscreens that we are out there using are not good for us. |
| 1:47.4 | And that does not mean that all sunscreens are bad. |
| 1:49.6 | In fact, sunscreen is a great idea. |
| 1:51.4 | But you know what's a really, really great idea is non-toxic sunscreen that's not actually going to make you sick or overburden your body with toxins. |
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