Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on. You work so hard. You're raising an incredible family.

And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family,

and I was on the fast track to burnout.

I thought I just needed to be more organized or have better routines.

But it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work is going to be your superpower. If you're here to do the inner work that brings a sense of

calm amidst the chaos, I'm here to join you on that journey. Each time you press play,

your growth continues. So let's get at it.

Hey, hey, you are listening to the Calm On podcast. It's Michelle Grosser here.

Welcome, welcome. Today on the show, we're going to talk about something. I don't know if it's

going to ruffle a few feathers, but I do promise you this. It is a conversation worth having. And we're going to talk

about some wellness trends, things that you guys have probably seen in your Instagram feed or on

TikTok or what have you. They're just all over the place. And I want to give you a hot take

on why from a nervous system perspective,

they may not be helping you feel better, right? They may not actually be growing the resilience

of your nervous system, even the ones that seem really healthy, even the ones that are backed

by tons of hype. So let's kind of get into it.

Before we dive in, I do want to say this.

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