Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family, and I was on the fast track to

burnout.

I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of

calm amidst the chaos, I'm here to join you on that journey. Each time you press play,

your growth continues. So let's get at it.

Hey friends, Michelle here. Welcome back to the Calm Mom podcast.

Really looking forward to today's conversation. Maybe you guys can relate with me.

As you know, we've been on a homeschooling journey this year. And something that I've really struggled with in the homeschool scenario,

probably just because I'm spending a lot more time with my kids and trying to do things

and they're around all the time. And maybe you can relate to this too is I'm just really

grappling with what it looks like in our family to use technology and screen time in a way that is healthy and productive while protecting their little growing brains and not engaging in power struggles all the time.

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