Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and this is

episode number 353 we're talking about what I'm currently doing for nutrition, fitness, and supplements.

I thought this might be an interesting topic.

I get a lot of questions about what I'm doing, so we're going to lay it all out there piece by piece here today.

Quick touch base with you guys as our mission possible community.

We are in week one.

That means we just start a brand new 28 day cycle with our community.

This is Accountability Sprint Week inside of our Facebook group, so dive in there.

We are forming accountability buddies

for those you that need a little bit

of extra accountability with those accountability

anchor points.

We have group chats going on over the next several weeks.

So the calendar starts fresh. Fill out those battle plan workbooks.

All of these great resources are free.

They're all at million pound mission.com top of the page

and just

get signed up for that mission possible community.

And a big part of the community is just helping people figure out

their game plan for things like their nutrition,

their fitness, and their supplements.

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