You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general health and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating and

review to Wellness Realness crew on Instagram and request to follow my super secret account.

You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

On today's show, I have a return guest, the one and only Rachel Barber, my dear,

dear friend and co-founder of the Brain Rewiring Certification Course, alongside yours truly. So she's my partner in crime.

Rachel is a holistic healing expert and health coach. And she specializes in helping people

self-heal from chronic illness through the power of the mind. Rachel has been a guest on the

podcast many times. So make sure you rewind and listen back to those if you haven't already.

I think our most popular episode together is the episode called Why I Can't Afford It is Elimining Belief, Powerful Stuff, and our episode all about why you need a coach.

So definitely check those out. But I wanted to have

Rachel back on the show today, of course, to catch up with her nomad life. She's back to the

nomad life. But also because there's a certain topic I've been talking about a lot with my own

mentors. And Rachel and I have been talking about it a lot between ourselves in the last month or so.

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