#353 - Shivani Gupta: The Inflammation Code, Finding Your Ayurvedic Type, The Magic Of Turmeric, How To Eat For Your Dosha, Travel Anxiety Hacks, Biohacking Ancient Medicine, Pitta, Vata, Kapha Types, And More!
The Melanie Avalon Biohacking Podcast
Melanie Avalon
4.7 • 655 Ratings
🗓️ 8 May 2026
⏱️ 72 minutes
🧾️ Download transcript
Summary
TRANSCRIPT AND FULL SHOW NOTES:
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Transcript
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| 0:00.0 | I grew up sick as a dog every day in my whole life and this one spice could have saved me. |
| 0:05.7 | This doesn't make sense. |
| 0:07.5 | And so my advisor was like, if you're so interested in it, let's do the PhD that I want you to do on tumor. |
| 0:13.5 | What I say is it's anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal. |
| 0:20.2 | And it functions like this janitor, like this ultimate |
| 0:22.8 | janitor, goes in the body, and it clears out malignant cells, senescent cells, which are zombie |
| 0:28.0 | cells. It clears out what doesn't belong, bad bacteria, but leaves the good. Welcome to the |
| 0:33.7 | Melanie Avalon biohacking podcast, where we meet the world's top experts to explore the |
| 0:39.1 | secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your |
| 0:45.0 | existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing |
| 0:51.5 | medical advice and are not responsible for any outcomes you may |
| 0:55.3 | experience from implementing the tactics lying herein. So friends, are you ready to join me? Let's do |
| 1:01.8 | this. Hi friends. Did you know that one of our largest sources of toxic exposure each and every day is through |
| 1:11.8 | our skin care and makeup? It is so frightening the effects these compounds can have on our health. |
| 1:17.0 | So we put these products on to help us look better, and yet they actually can be aging us, |
| 1:21.8 | contributing to health issues, fertility issues, thyroid issues, mood issues, and ready for something potentially even more |
| 1:29.7 | shocking. A lot of these endocrine disruptors are actually obesity, meaning they cause your body to |
| 1:35.4 | gain weight and make it harder to lose weight. That's right, your skincare and makeup may be hindering |
| 1:40.9 | your weight loss goals. Europe has banned thousands of these compounds, and the U.S. has banned around a dozen. |
| 1:47.3 | There's even a loophole from the 1960s that allows companies to put whatever they want in their products, |
| 1:53.4 | and they don't even have to tell you. |
| 1:55.2 | That's why I am overwhelmingly careful about the skincare and makeup that I use, but here's the thing. |
... |
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