Visit ifpodcast.com/episode352 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! ION LAYER: Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer! TONE PROTEIN: Get on the exclusive VIP list and receive the launch discount at toneprotein.com! The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D. Episode 311: Trauma, Cancer Prevention, Obesity, Calorie Restriction, Fasting Mimicking Diet, Digestive Rest, Kid’s Nutrition, Special Teachers, And More! Go to prolonlife.com with the coupon code IFPODCAST for 10% off your order of ProLon! Valter's history How animal studies compare to human studies How the body regenerates itself Pre-programmed cellular death Timeline of reproduction within lifespan Fasting & calorie restriction Listener Q&A: Melanie - What level does he think is low protein? Does he think it is best to alway be low protein or is it ok to cycle between low and moderate or high protein diets? Listener Q&A: Laura - Is there a way to mitigate muscle loss on an extended fast? Listener Q&A: Shelley - Does the fasting mimicking diet really protect you from losing lean body mass? He says the glycerin drink that's included in the ProLon kit is supposed to protect you from losing lean body mass. Listener Q&A: Heather - Have done several rounds of FMD. Wore a CGM and it spiked my glucose significantly - how is this mimicking fasting? Calorie restriction & lifespan FMD trials The anti-cancer properties Listener Q&A: Candice - What’s considered an extended fast—36 hrs, 48, etc? And what happens during each phase—like when does autophagy peak? Stem cell regeneration The differences in sexes Listener Q&A: April - Am curious if his guidance differs for perimenopausal women vs. other groups but will see if he covers that in his book. Listener Q&A: Tabitha - Do extended fasts or fasting mimicking diets affect women’s hormones and should they only be done at certain times of the monthly cycle? Curious to know especially during the perimenopause time of life? Is ProLon appropriate for any age? How ProLon works Can you tweak the fasting mimicking diet? Daily time restricted eating vs fasting mimicking diet Breakfast skipping Listener Q&A: Stephanie - How can I live to 180? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Advertising Inquiries: https://redcircle.com/brands