#351 - Biohacking Conferences, Muscle Protein Synthesis, Resistance Training, Sleep, Melatonin, Probiotics, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 8 January 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit ifpodcast.com/episode351 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Listener Q&A: Shelley - Does eating a lot of protein help with sleep? AIRDOCTOR: Shop At airdoctorpro.com With Coupon Code IFPODCAST You Can Save Up To $300 Off Purifiers! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 351 of the Interminton fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:20.0	I'm Melanie Avalon, biohacker, author of What, When, Wine, and creator of the Supplement
0:25.8	Line Avalon X.
0:27.5	And I'm here with my co-host, Vanessa Spina, sports nutrition specialist, author of Kido Essentials, and creator of the Tone Breath, Key Tone Analyzer,
0:37.0	and Tone Lux Red Light Therapy panels.
0:39.5	For more on us, check out IF Podcast.com, Melanie Avalon.com and Kita Genet girl.
0:45.0	Please remember the thoughts and opinions on this show do not constitute medical
0:50.2	advice or treatment. To be featured on the show, email us your questions to questions
0:55.1	at iF Podcast.com. We would love to hear from you.
0:58.8	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:04.4	If it's that time and get ready for the Intermented fasting podcast.
1:08.4	Hi friends, so I'm sort of haunted by clothes.
1:12.9	If you follow me on Instagram, you probably know
1:15.5	that I love wearing all the new clothes all the time.
1:18.6	And I know that that is not really sustainable
1:21.6	and not good for the planet. That's why I am thrilled that there is now a way to
1:26.3	get all of the clothes with none of the waste. And I'm going to tell you how you can
1:30.9	get unlimited clothes with no waste for a month for free.
1:35.0	That's right, I now have a website for both myself and you guys
1:39.0	where you can get free unlimited clothes with free shipping, free free,
1:43.0	free exchanges, non-stop from all of the hottest brands
	...

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