352. Q&A: How to Prioritize Self-Care, Outsource Tasks & Redefine Your Self-Worth
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 23 June 2022
⏱️ 36 minutes
🧾️ Download transcript
Summary
Hannah and I are back for another Q&A episode, and this one is all about time management and productivity. We answer questions about how to make time for self-care, how to go about outsourcing household tasks, and why it's crucial to define your worth outside of how much you achieve in a day. We also talk about how to approach conversations with your loved ones who don't understand the daily pressures that you might be facing, and why it's so important to get really clear about your expectations and boundaries. Plus, I share a really great tool for calculating your hourly rate and explain how that number can help you narrow down your to-do list!
In this episode we talk about:
- Creating a schedule that allows for a few of your self-care non-negotiables, but also managing your expectations
- Why our motto is "do less, and do it better"
- Redefining how you're showing up in other areas of your life outside of your business
- Shifting your mindset around outsourcing and receiving support
- Detaching your self-worth from how busy you are
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Transcript
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| 0:00.0 | Our worth and our value are very intangible things. |
| 0:04.8 | What you want to feel is something that cannot come from outside of you. |
| 0:10.9 | It can't come from a relationship that makes you feel that way, a job, a role that makes you feel that way. |
| 0:18.5 | Welcome to Powerhouse Women, the podcast for women who know they are ready for more. I'm Lindsay |
| 0:25.9 | Schwartz, your host and the founder of Powerhouse Women, and together we'll unlock the confidence |
| 0:31.6 | and clarity you are looking for to help you get out of your own way and into action around your next big idea. |
| 0:49.1 | Hey everyone, we are back with a Q&A episode. And today we are recording from the same location, which Hannah and I don't live in the same city. |
| 0:59.1 | So this is always fun when we get to be together. |
| 1:02.0 | We are recording in two different rooms of my house, which is just making me giggle, I guess. |
| 1:07.7 | A life of a podcaster. |
| 1:09.3 | I know, right? |
| 1:10.6 | So today we are answering more of your questions. |
| 1:12.6 | This is kind of a part two of some questions we had posed. |
| 1:17.6 | Well, we had asked the question to our text list and they sent back their questions related to time management, productivity. |
| 1:24.6 | And since we are in a busy week, we're about to leave in a few hours for our |
| 1:29.2 | mastermind retreat up in northern Arizona. We still have a workout to get in. In the spirit of |
| 1:35.1 | productivity, we are just going to dive right in. And these questions, I mean, it's always so perfect |
| 1:41.0 | how I think these questions end up coming together because these are |
| 1:45.2 | themes that we are seeing ripple throughout so many of the women in our community. So I know |
| 1:52.5 | you're going to hear yourself in one or two of these questions. And I also want those of you |
| 1:57.0 | who are really struggling with this, like the relationship with your time or work |
| 2:01.0 | life balance, we want you to know that you're not alone, but you're not stuck in that feeling either. |
... |
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