352: My Top Five Biohacking Devices to Uplevel Your Health

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 18 March 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all want to be the best version of ourselves, but it’s so easy to push your body too hard. If you don’t learn to pay attention to your body and its signals, you neglect your valuable health, and your energy tank ends up empty. Wearable and biohacking devices give you a better understanding of your health, provide gentle accountability, and guide you to making positive changes. These changes create more energy and resilience… And lead to significant improvements in your health. Tune in today to hear… How my first wearable device changed my habits The device that gave me insight into my metabolic health What I do when my Heart Rate Variability and Respiratory Rate levels are off My go-to device for reducing stress and anxiety What to use to create more metabolic flexibility And more! Mentioned in this episode: Essentially You episode: #284 What a Continuous Glucose Monitor Taught Me About My Metabolic Health Essentially You episode #: 314 Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health with Dr. Sara Gottfried Tools/techniques mentioned in this episode: Abbott Global FreeStyle Libre Dexcom CGM The Whoop Strap Heart Math Keto-Mojo Abbott Global Precision Xtra Peloton Bike Peloton App Related Resources: Essentially You episode #: 236 The Truth About Metabolic Dysfunction and How to Address It Head On with Dr. Casey Means Essentially You episode #: 272 5 Simple Ways to Boost Your Energy Levels Instantly 5 Easy Steps to Help Reverse Insulin Resistance Top 5 Ways to Naturally Reduce Anxiety in Minutes

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.8	going to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy
0:46.2	and become the CEO of your health.
0:49.9	Let's jump on in.
0:52.1	Can you recall the very first wearable health and lifestyle device that you
0:56.7	wore? Was it an Apple watch or maybe it was a Fitbit? For me it was definitely a fit bit. The very first fit bit, because I felt like everyone had to have one.
1:08.0	Like many people, I wanted to increase my steps to the magical number of 10,000 steps a day and move my body more.
1:15.6	And what was so cool is that, as you know, you could see those steps in real time and
1:21.0	by seeing those throughout the day, it helped me to hit my goal most days and I loved that I spent more time outside in nature
1:28.3	I took the stairs more often I parked further away from the store or the farmers market like I really wanted to hit
1:34.6	that 10,000 number on a daily. Now over the years wearable devices and other biohacking
1:39.8	devices have been created to give us a greater understanding of our health and how to make real-time
1:44.6	decisions based on the data that we receive.
1:47.9	Talk about gentle real-time accountability and also giving us a path of least resistance when it comes to making positive
1:55.4	changes for our body. Now over the last year and what a year it has been I have
2:01.4	really depended on real-time information from devices that I'm
2:05.1	going to be sharing with you today to help direct my decisions about my health and
2:08.6	they have made all of the difference. I am more committed to my health because I am raising the most adorable
	...

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