What is going on, everyone? Welcome to the fit, healthy, and most of all happy podcast.

I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the house.

And this is the first episode of 2022.

2021 was off the charts for this podcast.

It was so cool to see the growth and just the community building and just, you know,

we've really got to cover

some fun topics and we're going to pop off in 2022 fit healthy happy podcast is going to be taken over

so get ready and we really just want to thank everyone for being a listener and doing their part

and helping us grow and helping us help other people become fitter healthier and happier and

we want to give back obviously it's a new year we want to give back. Obviously, it's a new year.

We actually said we weren't going to be doing a new year's sale because we're not crazy about.

You know, we don't like when people put things off.

We want action takers.

We want people who are going to get at it.

But, you know, just because we've actually been able to help those people out already last week,

we're really just excited to extend that opportunity and we don't want to punish people for, you know, maybe not making that jump. So if you're like, okay, I got to do something different this year, I'm not failing my goals. I need that help in this new year. Just DM us new year and this will be the last chance for that offer. So DM new year to at Klossis fit, C-O-L-S-U-S-F-I-T. If you're looking to work with the best coaches in the biz, we're here to optimize your nutrition, your training, your community, your systems, your structure, your planning. You know, we're going to be there to guide you through it as we have thousands of others. So we're really excited, excited to help some more people out. We do have limited availability. I believe we have four or five spots.

So if you want to become one of those people and kickstart your journey, DMS New Year, but let's jump right into the episode with Coach Kyle's quote. So yeah, this is our first quote for 2022. So we've got to make it a banger. I mean, we've done like over 50 quotes this entire year. so it's been uh it's definitely been a good time so far. But this is one that I came across. You know, I wanted to just let it naturally come to me. And I just, you know, came across from Iron Cowboy James. He did 50, I know he did 50 triathlons in 50 states and 50 days. And I think he did 100 as well. He followed up and crushed his record afterwards. I don't know if it was in

in a hundred states. But anyways, so it was, um, all you need to do is just keep showing up. The more you

show up, the more you learn, the more you evolve as a human being. The more you evolve, more becomes

possible for you. Just keep showing up. So I really liked, you know, everything he said there, but I think the biggest thing was just kind of constantly showing up. And especially for a lot of people who are, whether you're just getting starting or finished journey. And I know, you know, a lot of people have been here for a while, but you just maybe struggle with being consistent and everything. Just keep showing up. Keep, you know, even if you're not able to show up at 100%. there's going to be some weeks you you show up at 70 you show up at 80 and you just do the best you possibly can for that current circumstance um so yeah that's going to be my biggest thing going to keep it short and sweet just keep showing up you know if at the end of this year you're able to say hey i've shown up every single week the best i possibly could you're going to be in such a different place by the end of the year but I'd say a lot of people say they're going to keep showing up and then it gets tough and then a small injury occurs or, you know, I'm not trying to put people down here, but I just, I want you to keep showing up because it's going to be incredible what you can accomplish when you do. I believe in every single one of you. So show up and you'll just watch the results

compound over this next year. Yeah, there will always be a reason not to instead look at for the reason

to do. Uh, you know, that's definitely another good little addition. Something to think about. And I wanted to

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