352: Listener Q and A How to Relax In A Social Situation

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 15 November 2017

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's episode we have a listener question from the Send Voicemail Tab on our website. Kellie asks about how to deal with building anxiety when in a social setting. If you would like to leave a question or a comment go to the homepage of our website and tell us! Quote: We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us. -Marcel Proust To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your
0:14.8	none up on the table or just cracking open an ice cold Pepsi Max.
0:20.1	Christmas. Better with Pepsi Max.
0:25.0	The new Samsung Galaxy Z-Flipive and Chromebook are better together.
0:33.6	Take hands-free selfies which automatically sync to your Chromebook,
0:37.0	ready to edit, and access recent Chrome tabs across both devices.
0:41.0	The new Galaxy Z Flip-5 and Chromebook, better together.
0:45.0	Available on Sky Mobile.
0:46.8	Bluetooth and internet connection required.
0:48.8	You must be signed into the same Google account on both your phone and Chromebook.
0:53.0	Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety,
1:07.0	panic and PTSD, sharing how you can overcome them for life.
1:21.0	Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode I have a little bit of a different episode.
1:26.0	I'm going to be playing a recording of a Speak Pipe voicemail that I received from Kelly and she left that on the
1:38.1	speak pipe which is on our website anxiety coaches podcast dotcom and you can leave us a question or a comment on there also.
1:48.0	If you would like to have it be on the show that would be great.
1:51.0	If you would like it to be private you can just say that it's private in the
1:56.2	message to us but anybody who leaves a message there we are happy to play it on the air and I will answer your question personally.
2:06.8	So I think this is a great way to get some of your voices heard.
2:13.0	It's so important for other people to know
2:16.7	that they are not alone.
	...

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