352: 10 Midlife Health Lessons I Learned Last Year
Midlife Conversations with Natalie Jill
Natalie Jill
4.8 • 607 Ratings
🗓️ 16 January 2024
⏱️ 30 minutes
🧾️ Download transcript
Summary
FREE Workshop: How to Lose Fat and Thrive in Midlife with Natalie Jill
In this episode, you will learn:
- The importance of being your own health detective
- Why you should absolutely ask for help
- Siginificance of community during your journey
- Power of redirecting to positive thinking
- How to turn obstacles into opportunity
In this episode the Natalie Jill reflects on the lessons she learned throughout the year and shares them with you and how you can learn from them. She starts by emphasizing the importance of being your own health detective, advocating for seeking multiple opinions and going deeper to understand the root causes of our health issues. Natalie Jill also highlights the significance of asking for help and building a supportive community in midlife. She discusses the power of redirecting our focus to positive things, turning obstacles into opportunities, and the impact of movement and nature on our well-being. Additionally, the host emphasizes the value of nourishing our bodies with healthy foods, going back to basics, and always being
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
Transcript
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| 0:00.0 | Ask for help. Yep, ask for help. We get big egos in midlife, and I'll tell you I had one. I thought I know everything there is to know about health and fitness and nutrition. That's what I believed. |
| 0:13.8 | Hi, I'm Natalie Jill and I help women in their 40s, 50s and beyond redefine, rebrand, and laugh with aging. |
| 0:20.5 | Welcome to midlife conversations. |
| 0:23.1 | On this podcast, I do what I do best, taking complicated information that is relevant in this |
| 0:28.7 | point of our lives now and break it down simply with actionable steps you can implement |
| 0:33.7 | to level up your life. I also regularly interview some of the most inspiring people |
| 0:39.0 | living their best midlife years now. On this show, I cover topics about our shifting hormones, |
| 0:44.5 | weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, |
| 0:50.5 | beauty, and more. If you are new here, I encourage you go back and listen from episode |
| 0:54.6 | one when this podcast was previously called Listen Up for the full transformative experience. |
| 1:03.4 | In this midlife conversations, I'm going to be doing something a little bit different. I've got a |
| 1:07.1 | solo episode for you here because I've got some stories to share with you. And this leads to the 10 things that I ultimately learned in 2023 that forever has changed |
| 1:17.6 | how I'll look at fat loss, how I'll look at health, how I look at toxicity, how I look at pretty |
| 1:25.4 | much everything that has to do with health and wellness. So I thought by |
| 1:28.8 | doing this episode, I'll be answering a lot of your questions, but also saving you some time, |
| 1:33.4 | because I've been down quite the journey, quite the story. And these things that I picked up could |
| 1:38.5 | save you a lot of time when it comes to fat loss, health, wellness, feeling good, all the things. So just I'm going to start |
| 1:45.7 | with a little bit of a background story. So this time last year, I had made a decision that I was going |
| 1:52.2 | to likely leave the fitness and fat loss space. In fact, many of you met me from that space. |
| 1:58.0 | You've done my programs. You got fit with me. Did all that. And after years and years of doing that, I had decided that I was going to leave it. In fact, I sent an email to my whole list. I shared on social. I was very public about it. And I said, I'm taking a break from this. I'm going to leave it for now. And I actually started referring people to a friend's company. Now, what I didn't share at the time is |
| 2:18.9 | the reason behind the reason behind the reason as to why I did that and paused my programs is I |
| 2:24.0 | had some things going on with my own health and body that I was perplexed about. And I thought, |
... |
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