351: Is Infrared Sauna Therapy the Ultimate Health Hack with Connie Zack

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 9 January 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, you will learn:

The benefits infrared light
Why utilizing a sauna for your health is crucial
Can you lose weight using this therapy?
How often you should use infrared and sauna therapy

Sunlighten’s story began over 20 years ago when Connie and Aaron Zack watched her brother’s life transform with the help of infrared light. A decade of failing to find relief from debilitating illness had brought him to a dark place in his health battle with chronic fatigue, mercury poisoning and spinal injury. A dentist recommended infrared light therapy, and it changed his life. He came to life again, able to create his art and do what he loves once again. He founded Sunlight saunas to share what he had found and bring this healing light to others.

Inspired by his experience, the Zacks harnessed their history as pharmaceutical associates and committed everything they had to growing Sunlighten and mastering infrared light, bringing the most amount of infrared—and most health benefits—into the body so others could live their best lives, too. They’ve poured their lives into helping others through innovating and leading the infrared sauna industry.

Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Transcript

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0:00.0	Dr. Beaver did a study on waist circumference and showing that in a sunlight and sauna,
0:04.3	it can help you lose inches around the waist.
0:08.1	So we know that for sure.
0:09.6	We also know that when your body is increasing the core temperature,
0:14.9	it's fighting to cool itself down.
0:19.1	That fighting is energy that is turned into calorie burning.
0:23.4	So you're burning calories while you're in there.
0:30.0	Hi, I'm Natalie Jill, and I help women in their 40s, 50s, and beyond redefine, rebrand,
0:35.4	and laugh with aging.
0:36.9	Welcome to Midlife conversations.
0:39.5	On this podcast, I do what I do best, taking complicated information that is relevant in this
0:45.1	point of our lives now and break it down simply with actionable steps you can implement
0:50.1	to level up your life. I also regularly interview some of the most inspiring people living
0:55.7	their best midlife years now. On this show, I cover topics about our shifting hormones, weight
1:01.1	struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty,
1:07.1	and more. If you are new here, I encourage you go back and listen from episode one
1:11.4	when this podcast was previously called Listen Up for the full transformative experience.
1:19.7	Today on Midlife Conversations, we're going to continue down the road of biohacking.
1:24.8	But biohacking for us, biohacking for midlife women, especially, things that we can do
1:30.2	to help us heal, things that we can do to help remove micro toxins from our body, things that we
1:34.7	can do to help us feel and look better. So today I've got Connie Zach on. She's a founder of
1:40.0	sunlight and saunas, and she's got a really fascinating story as to how she got into this,
	...

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