#3514 - Cholesterol Rant, Holiday Focus & Broccoli Fest
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 19 December 2025
⏱️ 55 minutes
🧾️ Download transcript
Summary
Good rant-action in today's episode, we also discussed staying focused over the holidays, oysters, lots of broccoli is going around (apparently), Tainty Man is restless...and more!
Join The SwoleFam https://swolenormousx.com/memberships
Download The Swolenormous App https://swolenormousx.com/swolenormousapp
MERCH - https://papaswolio.com/
Watch the full episodes here: https://rumble.com/thedailyswole
Submit A Question For The Show: https://swolenormousx.com/aps
Get On Papa Swolio's Email List: https://swolenormousx.com/email
Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook
Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega
Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/
Questions? Email Us: Support@Swolenormous.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following program is rated TV M-A-N-O-C. It contains a big pair of nuts directly on your chin. |
| 0:08.1 | It is intended only for mature audiences. Viewer discretion advise. Go to the fucking gym. |
| 0:45.8 | Thwall Normath. |
| 0:51.5 | The sun is shining. |
| 0:53.0 | The birds are chirping. The bacon is shining. The birds are chirping. |
| 0:54.7 | The bacon is sizzling. |
| 0:57.0 | Welcome to the Daily Swole. |
| 1:03.1 | What's going on? |
| 1:04.3 | Beesches, booshes, buses, hustlers, and yo-hoes. |
| 1:06.4 | It's your boy, Papa Swoleyo, back with another episode. |
| 1:09.0 | In today's episode, the Beastcast is brought to you. |
| 1:11.5 | It's powered. |
| 1:12.6 | It's sponsored by Everston K2, flexing on all you beaches. |
| 1:18.4 | What's going on? |
| 1:19.1 | Everyone, it's fuck your resolution season indeed. |
| 1:23.2 | Welcome to the show. |
| 1:24.3 | Welcome to 3514. |
| 1:26.2 | It's Thursday, December the 18th. So come one, come all. Hit the |
| 1:29.5 | like button. Subscribe. We're live on Rumble on YouTube at the DailySWole. Make sure you check us out there. |
| 1:34.5 | If you're just listening and banging your ear holes. But now that we're all here and we're ready to |
| 1:40.0 | make those sick fucking gains, drop in the comments. What are you smashing today? We do have an amazing card, as you saw during the open. |
| 1:48.0 | Fuck your resolutions. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Swolenormous, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Swolenormous and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.