351: Understanding your transformation momentum cycles
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 13 July 2020
⏱️ 15 minutes
🧾️ Download transcript
Summary
Anyone that has been on a transformation or weight loss journey knows that what they actually experience is usually not what they had expected as they launched their journey.
This can lead to some frustration but the good news is that once you understand the concept of your transformation momentum cycles you will realize that a little back and forth is a natural part of the process we all go through.....in other words.....this is normal!
Check out episode 351 as I teach you about the three different transformation momentum cycles and how we can use this knowledge to maximize our efforts to reclaim control over our health.
Ready to work together? I've got two great options available:
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.2 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:08.9 | episode number 351 we're talking about understanding your transformation momentum cycles and in the |
| 0:17.1 | transformation game and the getting healthy game and the weight loss game |
| 0:20.5 | momentum is everything and we going to have some great big aha moments, mind-blown |
| 0:28.6 | emoji moments on this episode and this little conversation. It's just me and you doing a little conversation. |
| 0:32.5 | It's just me and you doing a little solo coach in here today. |
| 0:37.7 | It is week three inside of our 28 day cycle, |
| 0:41.3 | which means we've got challenge week happening right now inside of our |
| 0:44.0 | Facebook group the mission possible community we are going to do a little daily |
| 0:48.5 | posts I'm doing a low-carb challenge this week and I hope you kind of dial in a |
| 0:52.0 | low-carb goal and that is all |
| 0:53.9 | happening inside of our free community we got group chats happening hot seats the |
| 0:57.6 | one-on-one hot seats are happening next week all of this is free with the |
| 1:01.8 | Mission Possible community dive in plug in million |
| 1:04.7 | pound mission.com also I've been having a ton of fun with these 45 minute |
| 1:11.0 | strategy sessions you've been hearing me talk about just a lot of just |
| 1:16.2 | You know talking about momentum today these are huge for shifting momentum and I'm having a blast all the information on those are available at million pound mission.com as well |
| 1:26.7 | I'm gonna dive right into this because this is a fun topic to talk about because I know it produces |
| 1:31.4 | Like I said a lot of light bulbs go off when I speak like this because about because people in the weight loss game especially go out and they just try really hard |
| 1:38.9 | and they get really frustrated when things don't go as expected. |
| 1:43.7 | So with this episode I'm going to paint a little bit of a picture |
... |
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