If you want to pump your body and expand your mind, there's only one place to go.

Mind, pop, mind, pop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

Lately we've been splitting up the muscle groups and going over.

Adam training them properly.

Yes, the do's, the don'ts and little tips here and there that we've all picked up over

the years of training.

Today's focus is on chest.

And so something that I wanted to let you guys know that a lot of people don't realize

what our maps black program was designed for.

This is maps aesthetic.

Yes.

Maps aesthetic, maps black was specifically designed for something like this.

So let's say you have a lagging body partner to the back at chest, one of these groups

that we're going over, you would actually take that and you would implement that into

this program.

We show you how to do that through the program to focus on an area that's underdeveloped

and developed that.

So we talk right now.

We're talking about a lot of body parts.

If you're somebody who is trying to work on a lagging body part, whether it be your

chest, shoulders, it doesn't matter.

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