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What's going on guys? Thanks so much for tuning in to today's show where I talk to Dr.

Jennifer Heise and she is an associate professor and Canada Research Chair in Brain and Health

and Aging in Kinesiology at McMaster University and she is the author of Move the Body Heal the

and today we talk about how exercise can help improve our relationships and I say it in the

in the interview that I feel I don't really talk about this enough because it is such an important

part of having a healthy relationship is obviously getting right with our own mental health but

also getting right with our own physical health because literally we're more irritable we're

more anxious we're more tired if we're not exercising and if we're feeling all of those things

we're gonna find it challenging to improve our relationships so Jennifer gives us some great

tips and guides to implementing exercise in our lives so that we can use it to improve our

relationships I really enjoyed this conversation with Jennifer as always thank you so much for

tuning into the show for telling your friends and family we're coming up on summer almost and

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hey Jennifer thanks so much for joining me on the show today thanks so much for having me

today we're going to talk about your new book move the body heal the mind and how using the

information from the book in your research can improve our relationships and just a couple

minutes ago we were talking about how obviously the healthier we are individually the better we're

going to show up in relationships so that's the the premise here and we don't talk a lot about

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