The following podcast is a dear media production.

In a world of ever-changing wellness trends and information,

what does it mean to truly be well?

I'm Arial Laurie and I'm going to explore this with you. I am bringing you

candid conversations that will equip you with everything you need to live your best life and

look good doing it. Think of Well as your

go-to resource for all of the latest in wellness and me as your internet besty. Well

let's get into it. Hi, welcome to the show.

Welcome to one of my favorite episodes

that I have recorded recently,

and I just want to put a disclaimer at the top of the episode here that if you are experiencing wellness fatigue or wellness

overload which I think a lot of us are information overload do not worry about this episode adding to that. So you may have seen the title and you may be thinking.

I don't know if I want to hear more about all of the problems in our world and our environment and the things that we're exposed to and what it's doing to our health.

This episode is very informative.

It's not Fearmongery. It's very moderate and my guest is very moderate in her approach, but it also

has so many helpful tips of little swaps that you can make, and just things to be aware of that

you may be exposing yourself to.

So I'm talking to Dr Vivian Chen.

You may be familiar with her as Plateful Health on Instagram.

I first came across her because she has such incredible informative videos on swaps that we can

make when it comes to our cookware, our skin care, things that we are using in our households.

And you guys know I'm very open about

...