#3507 - Hammer Curls, Fitness Is Confusing & Being Obese Is NOT Normal
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 11 December 2025
⏱️ 43 minutes
🧾️ Download transcript
Summary
Breakdown of hammer curls and what to adjust to target the brachialis and brachioradialis better, fitness complications, white hatred and the normalization of obesity.
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Transcript
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| 0:00.0 | The following program is rated TV M-A-N-O-C. |
| 0:05.0 | It contains a big pair of nuts directly on your chin. |
| 0:08.0 | It is intended only for mature audiences. |
| 0:10.0 | Viewer discretion advise. |
| 0:12.0 | This turkey tastes half as good as it looks. |
| 0:16.0 | I think we're all in for a very big treat. |
| 0:19.0 | Save the neck for me, Clark. Okay, Eddie. |
| 0:26.6 | Ho, ho, ho, you lazy biche. |
| 0:28.6 | You better go, go to the fucking gym. |
| 0:35.6 | Oh, Normath |
| 0:40.5 | The sun is shining |
| 0:42.4 | The birds are chirping |
| 0:44.1 | The bacon is sizzling |
| 0:46.3 | Welcome to the daily swole |
| 0:49.1 | What's going on? Viches, booshes Bust us hustles, and your hoes. It's your boy, Papa |
| 0:57.5 | Swolio, back with another episode. In today's episode, the Beastcast is brought to you, is powered, |
| 1:02.7 | is sponsored by Everston, K2, flexing on all you, Beaches. Welcome to the show, fam 3507. |
| 1:11.9 | Thank you for being here. |
| 1:12.8 | Hit the like button. |
| 1:13.4 | Subscribe. |
| 1:14.4 | We are live on Rumble on YouTube. |
| 1:16.3 | And of course, |
... |
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