3501: A Gentle Warrior's Guide to Navigating the New World by Courtney Carver of Be More With Less

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 19 February 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3501: Courtney Carver shares ten guiding principles to help cultivate strength in uncertain times, prioritizing self-care, protecting mornings, embracing kindness, and taking meaningful action. By keeping things simple, removing drama, and finding moments of joy, we can move forward with courage and grace. Read along with the original article(s) here: https://bemorewithless.com/navigate/ Quotes to ponder: "I can stand up for what I believe in without being snarky on social media. I can make a difference without engaging in contentious conversations." "Keeping things simple isn’t always the easy choice, but practice anyway. Be strong for the things you can’t control, by simplifying the things you can." "Action alleviates fear and worry. See what happens when instead of getting lost in the oh-nos and what-ifs, you take action to support what matters to you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.9	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.6	This is Optimal Living Daily, a gentle warrior's guide to navigating the new world by
0:36.8	corny carver of B.morethless.com,
0:39.4	and I'm Justin Mollick. Happy Wednesday to you, and welcome back or welcome for the first time if you're
0:44.1	new here. This is where I simply read to you every single day of the year, including weekends and
0:49.2	holidays. So with that, let's get right to it as we optimize your life.
1:03.5	A Gentle Warrior's Guide to Navigating the New World by Courtney Carver of bemorewithless.com.
1:10.5	You may have noticed that things are changing in the world. It feels fast and furious, stressful, and in many cases, downright heartbreaking.
1:13.6	Yet here we all are waking up, making breakfast, taking care of our kids, going to work,
1:19.8	writing and reading blog posts, drinking coffee, and living our lives. Some things feel the same,
1:26.3	but one look up or out, and it's clear that
1:29.1	everything is changing. When I'm faced with something new, sometimes scary, and definitely
1:33.8	different, I try to approach it from the heart and lens of a gentle warrior. Regardless of the
1:39.1	line you've chosen to walk in these trying times, please join me in becoming a gentle warrior. A Gentle Warrior's Guide
1:46.5	to Navigating the New World. Number one, I will take care of myself. This comes first. If I want to be
1:55.6	a gentle warrior, I have to be healthy, calm, and well-rested. Routine is more important than ever.
2:02.8	While I was tempting to fuel my emotions with sugary treats or calm my nerves with a glass of wine,
2:07.5	or two or four, instead I'll take care of myself and double down on healthy habits
	...

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