3500: How to Prioritize What Truly Matters by Molly Fletcher on How to Stay Focused

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 18 February 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3500: Right now, many people are reassessing their priorities and redefining what truly matters in their lives. Molly Fletcher shares a powerful exercise to help clarify those priorities, ensuring that our time and energy align with what we value most. By being intentional and disciplined, we can avoid letting distractions take over and stay focused on the things that bring the greatest meaning to our lives. Read along with the original article(s) here: https://mollyfletcher.com/how-to-prioritize-what-truly-matters/ Quotes to ponder: "I had been so excited to spend time with my parents, and yet, I was totally unfocused. I wasn’t present at all for them." "It’s up to you to prioritize where you put your energy or the world will decide for you." "If we are going to live those one, two, or three things that matter the most to us, it requires discipline, and it requires intentionality." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.6	This is Optimal Living Daily. How to prioritize what truly matters by Molly Fletcher of
0:36.9	mollyfletcher.com.
0:38.5	And I'm Justin Mollick, your personal narrator, reading to you every single day of the year with permission from the authors.
0:44.2	Kind of like an audiobook, but kind of not. It's a lot shorter than an audiobook,
0:48.4	and I bring you one article every day of the year. So with that, let's get right to it as we optimize your life.
0:58.1	How to prioritize what truly matters by Molly Fletcher of mollyfletcher.com.
1:05.0	Right now we are experiencing a major shift in ways of working and in the importance of work
1:10.4	life balance. With a great resignation,
1:13.3	we've seen lots of conversation around employees and leaders reassessing their priorities
1:17.8	and re-evaluating where they spend their time and energy. It's so important for leaders to help
1:23.5	their teams identify what truly matters so leaders and businesses know how to help support
1:28.8	their teams. My moment of realization. Once during my mid to late 20s, my parents flew in from Michigan to
1:36.9	visit. I lived in Atlanta, and I was so excited to see them because my parents and I are really close.
1:42.6	We actually still talk every day. I picked them up
1:45.4	from the airport and took them to this great restaurant where we could sit outside, look out over the
1:50.4	city and enjoy the beautiful weather together. I'd really been looking forward to spending time with them
1:55.6	and was so excited for her time together. All of a sudden, my phone started ringing constantly, one athlete or a coach
	...

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