Hello, beautiful beans and welcome to the episode of today. So in today's episode, there's

quite a bit to talk about. And this is the kind of shit's quite a bit to talk about.

And this is the kind of shit that I fucking love to talk about.

Where we go into kind of studies and neuroscience,

you get a really good understanding of how our brain operates so you can actually implement some serious change in your life.

And today we're talking about the neuroscience of delayed gratification.

If I had a dollar for every time my mom said to me delayed gratification, every time she wanted

me to do something hard before doing something pleasurable, I would be retired a long time ago.

But anyway, we're talking about how it's going to change your life when you really understand

how to use delayed gratification in every aspect of your day.

Maybe not every aspect, but in a lot of aspects of your day.

It's pretty transformative.

It's going to be a bit of a superpower for you.

But before we do that, we're going to go into a brain fact.

We don't have a life update, so we're diving straight into a brain fact. We don't have a life update,

so we're diving straight into a brain fact.

To the topic of today, I did want to speak about my audiobook, which is coming out very soon.

It is called How to Chase Change, 30 Days to Master Your Mindset.

This audiobook is, I'm so excited for you guys to do it.

I think it's unreal.

It goes for 30 days.

You listen to roughly 10 minutes a day for 30 days.

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